Thurs Ethel wants to know

So Ethel wants to know what ya eatin? She has had or will have the following: cal/fat/carb/protein No Sugar Added Peaches 2 slices....15/0/4/1 light & lively cottage cheese LF 3 oz....60/1/5/9 Jello SF FF Pudding w/skim milk & added protein .5 Cup....101/0/12/10 Body Fortress Vanilla Protein Powder 1 serving....110/2/1/23 Ground beef cooked 2 oz....151/10/0/14 Cheese, American (1 oz)....114/9/0/7 pork tenderloin 2 oz....65/1/2/11 Potatoes, mashed, home-prepared .2 cup....32/0/7/1 Asparagus, cooked 2 spears....7/0/1/1 Almonds, roasted 1oz (22 whole kernels)....172/16/5/6 SF popsicles Tropical 2 servings....30/0/8/0 calories/fat/carbs/protein Totals 858/40/45/81 Have a great day!!! Joan M

Hi, here is my food log for today mocha cappachino protien powder, 1 serving 138 4 2 27 Nature Valley Chewy Trail Mix Bar, 1 serving 140 24 4 3 Panera Bread Savory Vegetable Bean soup, 1 serving 120 21 2 5 Flounder (fish), 1 fillet 149 0 2 31 Progresso Bread Crumbs - Italian Style, 0.1 cup 44 8 1 2 Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0 Milk, 1%, 0.5 cup 51 6 1 4 Summer Squash, 0.5 cup, sliced 9 2 0 1 White Rice, medium grain, 0.25 cup 60 13 0 1 fiber muffin, 1 serving 150 26 1 3 Frozen Fruit and Juice Bars, 1 bar (2.5 fl oz) 63 16 0 1 CALORIES CARBS FAT PROTEIN 949 120 16 77 Sher

* Breakfast: sf cinnamon dolce lattee with added protein powder (whey gourmet vanilla ice cream) * Lunch: bowl of chickfila chicken noodle soup * S: cinnamon dolce latte with mice milk (protein) added (made at home) * snack: sf hazelnut latte (no added protein) * D- right now it is 10: 30 p.m. and I am having dinner...ugh...busy day! I am having home made potato soup