WOW! WHAT A RIDE!!

Hi Lizzie, Thank you and I WILL remember from now own, I PROMISE! The arm is back to normal now, it took 3 days, but is OK. Yes, please do continue to keep me in your prayers. I pray for all of my WLS family. How are you doing? Love, Debra

I'm glad your arm is ok now. I'm very happy with my results. I've done extremely well getting my protein and vitamins in. Unfortunately due to some back, knee and now vein problems my exercise isn't what it should be. Now that it's nice out I'm back to walking outside with a girlfriend every morning I started at 333, I'm a 208, so I've lost 125 lbs. I'm wearing a size 14 ot 16. I'm hoping to still lose some more though. Lizzie