Thurs Ethel wants to know

Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Body Fortress Vanilla Protein Powder 110/2/1/23 1 scoop added to: Oatmeal Fit & Active 1 serving....100/2/18/4 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 2 Salads (1 for lunch and one for dinner) made with: Shrimp cooked Sea Queen (3oz)....78/1/0/16 Strawberries, raw 2 lg....11/0/3/0 Salad Spritzer Balsamic Breeze...10/1/1/0 garden salad 1C....6/0/2/1 Body Fortress Vanilla Protein Powder 110/2/1/23 1 scoop SF blackberry preserves 1T...10/0/3/0 added to: light & lively cottage cheese LF .5C....60/1/5/9 Totals 762 14 43 118 Sorry we missed Wed...rough day with weather and headache.... Joan M

Hope you're feelin' better Joan! B: protein shake S: lean pocket ham egg and cheese L: small chicken quesadilla and some high-protein granola S: cheese and triscuits D: pork chop and baked potato leftovers. (Its gonna take me 3 meals to get through this one pork chop! Why do restaurants always make everything so HUGE?) S: protein shake Water goal: 100oz Vitamins: still need calciums Exercise: taking the dogs running after work

Feeling a lot better now...I have been cleaning out closets and getting organized today plus cleaning bathroom floors (small tiles) with soft scrub and and small brush...whew couldn't have done this last year at this time for sure!!!! Couldn't even bend before surgery! Praise God I am free!!! Girl you eat good!! I should make me homemade quesadilla with chicken and cheese and low carb totilla and my homemade salsa...yum...hey I just might change my dinner tonight....... Joan

Same thing as usual.... B-protein SF cinnamon dolce latte S- mini butterfinger bar (oooohhhh baaaaadd!) L- chicken noodle soup D- chicken noodle soup S-will have salsa and chips as I watch Grey's anatomy (every Thursday) Thants it...boring...but atleast I am getting some protein in now P.S. how exactly DO we insert pictures at the side of our postings? Amy

Joan, I know what you mean about just bending over one year ago. Scrubbing floors though---don't know if that is a plus or not!!! Hope you knees were padded. Julia

Missed you yesterday Joan, glad your better. Here is my food log for today. Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 anywhey protien powder, 1 serving 70 0 0 17 Hot Dog, beef, 0.75 frankfurter (5 in long X 3/4 in dia, 10 per lb) 111 1 10 4 Boston Market Macaroni & Cheese, 0.3 serving 96 11 4 3 Broccoli, fresh, 0.5 cup, chopped 12 2 0 1 Chicken Noodle Soup, 2 package yields 189 19 7 13 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.75 cup 77 9 2 6 s. beach high protien bar, 1 serving 140 15 5 10 CALORIES CARBS FAT PROTEIN 885 61 30 60 Sher ps. tried a new recipe and found it was quite good. Black bean brownies. no flour, no sugar, has protien and fiber. If anyone is interested I will post it for you.

I am interested in that and the muffin recipe. I asked before but I guess you missed the post. Can you or Jenn explain to Amy how to add her pic to her avatar? I am such as loser at that.... Joan M