Tues Ethel wants to know

Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Body Fortress Vanilla Protein Powder 110/2/1/23 1 scoop added to: Oatmeal Fit & Active 1 serving....100/2/18/4 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 Salad made with: garden salad 1C....6/0/2/1; Shrimp cooked Sea Queen (3oz)....78/1/0/16 Salad Spritzer Balsamic Breeze...10/1/1/0 SF Raspberry Vinaigrette....3/0/1/0 Beef, pot roast....133/6/0/18 White potato, boiled, without peel....79/0/18/2 Quaker rice snacks mini caramel(7)....60/0/13/1 Body Fortress Vanilla Protein Powder....110/2/1/23 Dove SF choc (5) per serving .5 serving......95 8 11 1 Totals 893 25 61 110

Hi, here is my food log for today Milk, 1%, 0.25 cup 26 3 1 2 anywhey protien powder, 1 serving 70 0 0 17 Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 Beef, top sirloin, 2 oz 114 0 5 17 Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Asparagus, fresh, 1 cup 31 6 0 3 Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0 Italian Salad dressing, 0.5 tbsp 34 1 4 0 Chicken Noodle Soup, 2 package yields 189 19 7 13 s. beach high protien bar, 1 serving 140 15 5 10 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 901 59 28 75 Sher

Curious....do you find you lose when you up your calories? I have been trying to since Dr. told me not to lose and I lost a pound this morning. Joan