Mon...Ethel wants to know

Hello Gang...well it is Monday and Ethel wants to know...what ya eatin after the Easter Holiday? I am cold today how about you? So I added soup to my menu....and am heating apple crystal light (generic brand) calories/fats/carbs/protein Body Fortress Vanilla Protein Powder 2 servings...220/3/2/46 Oatmeal Fit & Active instant one pack...100/2/18/4 with my favorite fruit and nuts...Cherry Cranberry Pecan Salad Pizazz 1T....30/2/4/0 light & lively cottage cheese LF .5C...80/2/6/12 w/SF blackberry jam 1T...10/0/3/0 Progresso Chicken noodle 1C...100/3/12/7 w/3oz Shrimp cooked ...78/1/0/16 Beans green, .5 C...14/0/3/1 Ham left over 2oz...119/5/0/17 Totals 751 17 48 102 Have a great day!!!! Joan M

Hey Joan! I hope you had a nice Easter! B: IDS multi-pro whey protein powder S: lean pocket ham, egg, and cheese L: 1/4 cup lipton noodles and 2 turkey meatballs S: Pure Protein bar D: either veggie tofu lasagna or cheese and pretzels S: protein shake Have a great week!

B: protien shake S: peanut butter toast L: turkey keilbasa YUM S: none so far. I might get coffee for this migrain I can feel building. I have toddler soccer tis afternoon which usually leads to an early dinner. D: pork tenderloin (left overs) I haven't decided if I will ave it straight up with some other left overs or dice it and toss it in a salad.. hmmm.. the kid and hubby have pasta S: who knows.. slim jims have been tasting too good lately. or turkey pepperoni and cheese.. mmmm man damn the salt cravings...

B-SF cinnamon latte (protein-made at home) s- coffee with Mice Milk (protein) Lunch- chicken noodle soup D-chicken noodle soup s- coffee with mice milk (protein) s- I may have a few chips and salsa while watching T.V. tonight! Amy *** I do not post very often...but I do read these postings almost daily and they keep me going***

Hi everyone, had a blessed Easter. Today's food log Milk, 1%, 1 cup 102 12 2 8 anywhey protien powder, 1 serving 70 0 0 17 Nestle Nesquik Chocolate - no sugar added, 1 tbsp 20 4 1 1 Turkey breast meat, 2 slices 44 2 1 7 Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7 Ham, regular (11% fat), 0.5 cup, diced 123 2 7 12 Summer Squash, 1 cup, sliced 18 4 0 1 Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0 Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2 Splenda Brown Sugar Blend, 0.5 tsp 10 2 0 0 Mashed Potatoes, 0.25 cup 40 9 0 1 Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2 Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0 Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 1,067 83 27 92 Sher