Wed. Ethel wants to know

Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Dannon light&fit Carb&sugar control yogurt...60/3/3/5 light & lively cottage cheese LF....60/1/5/9 with 1T SF blackberry preserves....10/0/3/0 muenster cheese 1 slice....80/6/1/5 Body Fortress Vanilla Protein Powder 2 servings....220/3/246 garden salad 1 C....6/0/2/1 with the following added: Strawberries, 2 large...11/0/3/0 Shrimp cooked Sea Queen (3oz)....78/1/0/16 Cherry Cranberry Pecan Salad Pizazz 1T....30/2/4/0 Salad Spritzer Balsamic Breeze....10/1/1/0 OSCAR MAYER, Ham....66/2/1/10 SF Raspberry Vinaigrette..3/0/1/0 Totals 633 19 24 92 Joan M

Todays food log dannon lite n fit smoothie, 1 serving 60 10 0 5 Milk, 1%, 0.5 cup 51 6 1 4 Chicken Breast, no skin, 3 ounces 94 0 1 20 Mozzarella Cheese, part skim milk, 0.25 oz 18 0 1 2 Red Ripe Tomatoes, 0.2 cup, chopped or sliced 8 2 0 0 Broccoli, fresh, 0.2 cup, chopped 5 1 0 1 Rice Gourmet Chicken Fried RIce, 0.2 cup 45 7 1 2 Chicken Noodle Soup, 2 package yields 189 19 7 13 banana bran muffin, 1 serving 129 0 0 1 Edy frozen fruit bars, 1 serving 60 0 0 0 CALORIES CARBS FAT PROTEIN 658 45 11 47

THANK YOU so much for posting your menus each and every day...I mostly lurk on ouir April 06' board...but it gets me to be accountable many times Breakfast: SF cinnamon dolce latte made with mice milk and light reddi whip snack: 2 tiny butterfinger bars (ugh...not good!) lunch: chicken soup (about 1 1/2 cups) snack: maybe two slices of cheese dinner: 1 1/2 cups of chicken soup again...we are super busy today and thats my best and quick pick snack: while watching Grey's anatomy I like to snack on a few chips and salsa Amy start weight 233 current weight 112