Tues Ethel wants to know what ya eatin

Hello everyone here is what Ethel had today or will have by bedtime: cal/fat/carb/protein Body Fortress Vanilla Protein Powder 110/2/1/23 1 scoop added to: Oatmeal Fit & Active 1 serving....100/2/18/4 added 1T...Cherry Cranberry Pecan Salad Pizazz ....30/2/4/0 Salad made with: Shrimp cooked Sea Queen (3oz)....78/1/0/16 Strawberries, raw 2 lg....11/0/3/0 Salad Spritzer Balsamic Breeze...10/1/1/0 garden salad 1C....6/0/2/1 SF blackberry preserves 1T...10/0/3/0 added to: light & lively cottage cheese LF .5C....60/1/5/9 with...Banana, ½ small.... 46/0/12/1 Cajun Grilled Fish...110/4/1/17 SF popsicles Tropical 2....30/0/8/0 Quaker rice snacks mini caramel(7)....60/0/13/1 Body Fortress Vanilla Protein Powder....110/2/1/23 Totals 771 14 70 94

Todays food log Milk, 1%, 1 cup 102 12 2 8 anywhey protien powder, 2 serving 140 0 0 34 Strawberries, fresh, 6 small (1" dia) 13 3 0 0 Cheddar Cheese, 1 slice (1 oz) 114 0 9 7 Ground beef, 3 oz 264 0 23 14 Macaroni, cooked, unenriched, 0.2 cup elbow shaped 39 8 0 1 Hellman's Real Mayonnaise, 0.5 tbsp 45 0 5 0 Green Beans (snap), 0.5 cup 17 4 0 1 Beans, black, 0.1 cup 23 4 0 2 Prunes, dried, 3 prune 60 16 0 1 Milk, 1%, 0.5 cup 51 6 1 4 banana bran muffin, 1 serving 129 0 0 1 sf pudding with 1 % milk, 1 serving 90 0 0 0 Cool Whip Lite, 1 serving 50 0 0 0 CALORIES CARBS FAT PROTEIN 1,138 54 41 73