Monday Ethel wants to know

Hello Everyone...so what ya eatin? Ethel wants to know. Here is what we will be having today: I am having the same salad twice today...I am hooked on them with shrimp!! Yummm.....One for lunch and one for dinner. And my family requested homemade potato salad with their grilled dinner. I will try small amount. cal/fat carb/protein Body Fortress Vanilla Protein Powder 2 serving....220/3/2/46 Salad Spritzer Balsamic Breeze 2 serving....20/2/2/0 Shrimp cooked Sea Queen (3oz) 2 serving....156/2/0/32 Strawberries, raw 8 medium.....29/0/7/1 Mixed salad greens, 3 C....27/0/5/3 Kraft Cheese Crumbles .5 serving....55/5/1/3 String cheese Frigo LF 1 serving....60/3/1/9 dannon light&fit Carb&sugar control yogurt 1 serving....60/3/3/5 Potato salad, home-prepared 1/3 cup...119/7/9/2 SF popsicles Tropical 1 serving....15/0/4/0 Totals 761/25/33/100 Have a great day!! Joan M

Todays totals Milk, 1%, 1 cup 102 12 2 8 anywhey protien powder, 1 serving 70 0 0 17 Nestle Nesquik Chocolate - no sugar added, 1 tbsp 20 4 1 1 s. beach high protien bar, 1 serving 140 15 5 10 Beef, top sirloin, 3 oz 172 0 7 26 Asparagus, fresh, 1 cup 31 6 0 3 Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0 Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3 Sour Cream, 1 tbsp 26 1 3 0 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 905 72 23 74 Sher