Thurs Ethel wants to know

Hello Gang here goes for today! cal/fat/carb/protein Oatmeal Fit & Active 1 serving...100 2 18 4 with one scoop Body Fortress Vanilla Protein Powder 1 serving...110 2 1 23 Body Fortress Vanilla Protein Powder 1 serving...110 2 1 23 Milk, cow's, fluid, skim or nonfat, 0.5C...... 21 0 3 2 Lamb or mutton stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), 1Cup....130 3 14 12 Scone, with fruit 1 small....149 6 21 4 Mixed salad greens, 1 cup, .....9 0 2 1 Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing 1T....38 3 2 0 Mexican style chicken broth soup stock 1C .....129 2 22 6 Totals 797 20 83 75 Hope your day was blessed.....Joan M

Today's intake Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 81 3 1 14 Peaches, canned, water pack, 1 cup, halves or slices 59 15 0 1 Tomato Vegetable Soup, 2 cup 106 19 2 4 Bread, pumpernickel, 0.5 slice, regular 33 6 0 1 Beef chuck, arm pot roast, 3 oz 105 0 3 18 Mashed Potatoes, 0.25 cup 40 9 0 1 Butternut Squash, 0.25 cup, cubes 21 5 0 0 sf pudding with 1 % milk, 1.5 serving 135 0 0 0 Cool Whip Lite, 1 serving 50 0 0 0 banana bran muffin, 1 serving 129 0 0 Milk, 1%, 0.75 cup 77 9 2 6 CALORIES CARBS FAT PROTEIN 835 67 9 47 Sher