Mon Ethel wants to know

Hello Gang! Happy Monday to you all....here is what Ethel has had or will have today: cal/fat/carb/protein I made two salads today one for lunch and one for dinner so I am counting double portions of each ingredient: Steak Fajita meat 6 oz total....300 12 4 42 Mixed salad greens, 2 cups....18 0 3 2 Cherry Cranberry Pecan Salad Pizazz 2T....60 3 8 0 Kraft Cheese Crumbles 1 serving....110 9 1 6 SF Raspberry Vinaigrette 4T....10 0 2 0 Body Fortress Vanilla Protein Powder serving 110 2 1 23 Body Fortress Vanilla Protein Powder serving 110 2 1 23 Atkins Cranberry Almond Protein Bar 1 serving....160 7 13 11 Totals 878 34 33 107 Have a great day! Joan M

Hey Joanie JoanJoan! Happy Monday!! B: protein shake S: colby jack cheese and triscuits L: lamb korma and Naan S: hopefully nothing, I'm full. D: bourbon chicken and veggies S: protein shake

Hello Red!!!! You look great as usual....missed ya! OK I love lamb and am making lamb stew today for a ladies nite out at our church. What is lamb korma and Naan? Great meal day BTW! Hope you are doing great. Did you see my new pic? Joan M

Hi all, here was my food intake for today. dannon lite n fit smoothie, 1 serving 60 10 0 5 weight control oatmeal, 1 serving 160 23 3 7 Ground beef, 3 oz 264 0 23 14 Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 2 serving 114 0 0 14 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 976 65 33 57 Sher

Hi Ms. Joan!! Hope all is well in your neck of the woods... from the looks of those awesome pics... they are going pretty good for ya! I've been super busy these past few weeks... but its been a good busy B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 with 2% Borden Cheese Single 50 3 1 4 1/3 c. Green Giant Simply Steam - Broccoli & Carrots 24 1 2 1 D - 1/2 c. Egg Beaters 60 0 0 12 4 Slices Turkey Bacon - Butterball - 140 10 0 8 with 2% Borden Cheese Single 50 3 1 4 Totals 534 20 13 63 Had a couple bites of cake thrown in there Hopefully, I can be good for the rest of the night! My one year appointment is Thursday (a few weeks earlier than my actual 1 yr. surgiversary) Have a great night and a happy tomorrow

Hey Pretty Thing! You eat good stuff Girlfriend! Yum...turkey bacon..I need to treat myself too. Maybe this weekend for family breakfast. I so to my surgeon today for 11th month (which is being called year check up) but was hoping that it would be closer the yr so I could have better weight registered but hey this weight is great compared to 11 months ago! 142lbs gone forever (I hope)...yes gone forever!!! You look amazing in your pic. How is hubby liking the changed you? You have a fun day today even while work, hey especially while working. Everything we do should be done with excellence and if we do then our work will be a blessing too. My take on how to live....not preaching....(smile). You are precious and very missed when I don't hear from from my April. Love ya in Him, Joan M