Fri Ethel wants to know

Thanks for your encourage to continue and everyone is encouraged to just glean from us who post and if you decide to post that is great too. I want this to be a blessing and help to whoever reads it. I know I learn a lot by what others are trying in their diet and it jumps starts me to try new things. I am such a purest that I find one thing and tend to stick with it and not get creative. So here is what Ethel has had or will have..I am a planner...this is in addition to my vitamins and water... cal/fat/carb/protein Food Name Servings Serving Size Cals Fat Carb Prot Body Fortress Vanilla Protein Powder 1 serving...110 2 1 23 Body Fortress Vanilla Protein Powder 1 serving...110 2 1 23 Cherry Cranberry Pecan Salad Pizazz 2T....60 3 8 0 fajita chicken breast 3oz....100 3 2 21 Mixed salad greens, raw 1 cup....9 0 2 1 Jello SF Choc Mint pudding 1 serving...60 1 13 2 light & lively cottage cheese LF ......20 0 2 3 SF popsicles Tropical 1 serving...15 0 4 0 SF blackberry preserves 1T....10 0 3 0 Cheese, Blue or Roquefort 1cubic inch....61 5 0 4 Sesame dressing 1oz....78 8 1 0 Totals 633 23 37 77 So have a great and healthy weekend!!! In Christ's love, Joan M

Friday's intake dannon lite n fit smoothie, 1 serving 60 10 0 5 Egg, fresh, 1.5 large 112 1 8 9 English muffins, Thomas' English Muffin, 1 serving 120 25 1 4 Shrimp, cooked, 3 oz 84 0 1 18 Scallops, raw, 3 unit 2 large or 5 small 79 2 1 15 Catsup, 0.5 tbsp 8 2 0 0 Rice Gourmet Chicken Fried RIce, 0.25 cup 56 9 1 3 Butternut Squash, 0.5 cup, cubes 41 11 0 1 Prunes, dried, 0.3 cup, pitted 122 33 0 1 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 862 99 12 61 Everyone have great weekend Sher

I was looking for your banana bran muffin recipe...did you send it to me before? If not could you email it to me? [email protected] Thanks...Joan