Here is my food log for today

I hope everyone had a terrific weekend! dannon lite n fit smoothie, 1 serving 60 10 0 5 Chicken Noodle Soup, 1 package yields 95 9 3 6 Turkey breast meat, 2 slices 44 2 1 7 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Beef, top sirloin, 3 oz 172 0 7 26 Beans, black, 0.25 cup 57 10 0 4 White Rice, long grain, 0.25 cup 51 11 0 1 Butternut Squash, 0.4 cup, cubes 33 9 0 1 Dannon Activia Strawberry Yogurt, 4 oz., 1 serving 110 19 2 5 Milk, 1%, 0.5 cup 51 6 1 4 anywhey protien powder, 1 serving 70 0 0 17 CALORIES CARBS FAT PROTEIN 758 79 15 78 take care all, Sher

Thanks Sher..I didn't return until late afternoon and then spent the rest of the day at Dr.s...see Tues Ethel wants to know. You do great at picking food that sounds good and is good for you. Joan