Wed Ethel wants to know

Hello Gang!!! Well, here is what Ethel (pouch) is getting or has had so far today: Bought a new treat for me for oatmeal and for salads called Salad Pizazz: Cherry Cranberry Pecan Salad Pizazz 1T....30 2 4 0 in my oatmeal Oatmeal Fit & Active Instant SF 1 serving....100 2 18 4 Body Fortress Protein Powder 2 serving....222 6 3 45 Tuna, canned, water pack 2oz.......66 0 0 14 Mayonnaise, regular 1T.....49 5 0 0 turkey cutlet 2 oz grilled......55 0 0 13 White pizza,small slice..crust not eaten but counted the whole thing....116 4 15 5 Dove SF choc (5) per serving only ate 1 piece....38 3 4 0 Mixed salad greens, raw 1 cup, ....9 0 2 1 SF Raspberry Vinaigrette 1T....3 0 1 0 Totals 688 23 46 82 BTW...I always get vitamins and water in daily. Have a great day!!! Joan M

B: rest of my eggs and chorizo S: half a small corn muffin I made for ster yesterday L: half a grilled chicken tereyaki buger no bun S: strawberries D: corned beef and cabbage.. tis the season.

Hi all, Got into the 60's here today! Here are my food totals nectar protien powder, 1 serving 90 0 0 23 Milk, 1%, 1 cup 102 12 2 8 Chicken Breast, no skin, 3 ounces 94 0 1 20 Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0 Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3 Fried Egg, 2 large 185 1 14 13 Bread, rye, 1 slice 83 15 1 3 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Edy frozen fruit bars, 2 serving 120 0 0 0 911 46 36 69 CALORIES CARBS FAT PROTEIN Got in 30 minutes cardio on tredmill Went with my parents today to Tufts University veterinarian hospital to have their dog Willy examined, we had to leave him there for tests, he may need disc surgery. Hope he makes out well, he mean so much to them. Hope all of you had a good day. Sher

Had a really bad eating day. I took the day off from work because of doc appointment, car needed service, and I desperately needed a hair cut/color...so I spent most of the day waiting and sitting on my butt. B - AchievOne S- sitting in the dealership waiting room looking at a vending machine.. it was calling my name - small bag of pretzels (could have been the honeybun I was really really wanting lol) L - nothing I was sitting in the salon D - 1/3 nachos bell grande (mostly the beef, beans, and cheese) S - reduced fat wheat thins with laughing cow cheese wedge (love the french onion) Lots of carbs... today (thursday) will be better!