Tues Ethel wants to know

Things are not in order of eating but what I plan for the day. SOme days I can get it all and others no way. Ethel my pouch is still the boss. Body Fortress Protein Powder 2 serving...222 6 3 45 had one this morning early. Oatmeal Fit & Active 1 serving....100 2 18 4 Milk, skim or nonfat, 2oz......21 0 3 2 Tuna, canned, water pack 2 oz......33 0 0 7 Mayonnaise, regular .5 T.....49 5 0 0 garden salad .5 C.......3 0 1 0 String cheese Frigo LF 1 serving....60 3 1 9 South Beach Southwest Chicken wrap 1 serving....240 11 26 25 carbs will be less because I can never get two tortillas in me even though they are small. Totals 729 27 51 93 Hope you are all having a great day and eating wisely. In Christ's love, Joan M

B = ON Whey french vanilla creme protein drink S = some mixed nuts L = 2 deviled eggs S = ON Whey french vanilla creme protein drink with some cocoa powder and decaf instant coffee added to make it like a frozen mochaccino - YUMMY! D = zuchinni lasagna (use zuchinni instead of the pasta) S = Another protein drink done like the frozen mochaccino - that was TOO good. Lizzie

B - AchievOne S - 2% Reduced Fat Deli Cheese Slice L - Chinese - chicken and brocolli (I'm going to be regretting this with all the salt but dont' have very many options today for lunch) D - chicken breast and green beans S - Carbmaster yogurt w/a couple of sliced fresh straweberries

OK Who is that woman in the new picture?????? I could not believe it when I saw it!! You look incredible!! Wow...I just went to your profile to make sure there was no other April S and it really was you!! Awesome Girl!!! I am just sitting here shaking my head...this board is incredible...the changes and successes and encouragement...wow...thanks for letting me be a part of it. In His love, Joan M

LOL Joan.... your comments make me smile! I don't think I look that much different though..but I suppose everyone feels that way!

no idea for sure B: scrambled egg and chorizo.. yum S: 1/4 of a big slim jim L: dunno yet not hungry...and nothing sounds good at all.. S: maybe the rest of the slim jim?? D: Dunno yet something simple though.. maybe soup. I am sick and I am tired.. and i don't want to cook and I don't want to eat. I know I will have a protien shake just unsure when. I would make those lovely stuffed portabello's but I can hear yaron gagging already

I can never plan out exactly what I will have ahead of time but here is what my totals for the day have been. It is now about 8:30 pm EST. dannon lite n fit smoothie, 1 serving 60 10 0 5 fiber one bars, 1 serving 150 28 5 3 Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5 French Fries (french fried potatoes), 5 strips 50 8 2 1 Broccoli, fresh, 0.25 cup, chopped 6 1 0 1 Beans, Bush's Baked Beans, 0.33 cup 99 19 1 5 Catsup, 0.2 tbsp 3 1 0 0 Margarine, 70% vegetable oil spread, 0.2 tbsp 17 0 2 0 banana bran muffin, 1 serving 129 0 0 1 Edy frozen fruit bars, 1 serving 60 0 0 0 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 2 serving 114 0 0 14 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 956 81 25 48 I hope everyone had a great day!