Thurs Ethel wants to know

Happy Thursday...Ethel wants to know..what ya eatin? Today we are having: Food/cal/fat/carb/protein Body Fortress Protein Powder 2 serving...222 6 3 45 Salad made with: garden salad bagged mix 1 Cup....6 0 2 1 fajita chicken breast 2 oz....67 2 1 14 Salad Spritzer Balsamic Breeze 1 serving...10 1 1 0 SF Raspberry Vinaigrette 1T....3 0 1 0 hot dog, chicken.....150 11 4 8 FF Cottage cheese 1 serving...90 0 7 14 SF blackberry preserves 1T....10 0 3 0 Land O Lakes Snack cheese 2 serving....120 9 0 10 Wheat Thins 8 crackers.....58 2 10 1 Laughing Cow garlic herb cheese spread 1 serving....35 2 1 3 Totals 770 32 32 95 Thanks for sharing...have a blessed day! Joan M

I love the laughing cow cheese spreads!! I love wheat thins too...but oh the carbs! Food cal. fat carb. protein B - AchievOne 120 0 5 20 L - Healthy Choice Honey Ham - 3 Slices 45 1 2 7 Healthy Choice Smoked Turkey - 3 slices 45 1 2 7 2% Deli Delux Kraft Cheddar Cheese Slice 1 serving 70 5 0 6 S - Kroger CarbMaster Yogurt 1/2 serving 40 1 2 6 D - Hormel Heat n' Eat Chicken Breast w/Gravy (1/3 Pkg.) 120 3 4 20 Beans, snap, green, cooked, boiled, drained, with salt 1/4 cup 11 0 2 1 ghirardelli milk choclate square 55 4 5 0 Totals 506 15 21 66

Here's today's food log nectar protien powder, 1 serving 90 0 0 23 Soup, Campbell's Chunky Chicken & Pasta with Mushrooms, 1 serving 90 1 1 7 Bread, pumpernickel, 0.5 slice, regular 33 6 0 1 Margarine, 70% vegetable oil spread, 0.2 tbsp 1 Gorton's Grilled Garlic Butter Fish Fillet, 1 serving 100 1 3 1 Shrimp, cooked, 3 oz 84 0 1 18 Broccoli, fresh, 0.3 cup, chopped 7 1 0 1 Rice Gourmet Chicken Fried RIce, 0.12 cup 27 4 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 1 serving 57 0 0 7 banana bran muffin, 1 serving 129 0 0 1 fiber one bars, 1 serving 150 28 5 3 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 895 53 14 92