What I ate today, how about you.

Here's what I had today. dannon lite n fit smoothie, 1 serving 60 10 0 5 Chicken Breast, no skin, 2 ounces 62 0 1 13 Tortillas, MISSION, flour tortilla, 8 inch, 1 serving 140 24 3 4 Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb) 149 2 13 5 French Fries (french fried potatoes), 5 strips 50 8 2 1 Broccoli, fresh, 0.4 cup, chopped 10 2 0 1 Catsup, 1 packet 6 2 0 0 kraft salad spritzer, 15 serving 15 0 0 0 Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 1 serving 57 0 0 7 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 804 61 21 51

oops I missed Tuesday!!!! Hello everyone. Ethel wants to know what ya eatin? I had on Tues: cal/fat/carb/protein Body Fortress Protein Powder 1 serving...111 3 2 23 Laughing Cow garlic herb cheese spread 1 triangle...35 2 1 3 w/Crackers, wheat thins, reduced fat 10......72 2 12 2 Dannon light&fit Carb&sugar control yogurt...60 3 3 5 Chicken, breast 1oz....46 1 0 9 Salad made w/:....Mixed salad greens, raw....9 0 2 1; fajita chicken breast 3 oz...100 3 2 21 SF Raspberry Vinaigrette...5 0 1 0 (love this) Salad Spritzer Balsamic Breeze10 1 1 0 ( love this) I mix the two and never use 10 sprays or 2T but still count the same. The calories are too low for today but I couldn't get second protein shake in or eat anything else after dinner and the chicken. We all know my struggle with chicken but...hooray got all the chicken in for 1st time in almost 10 months! Totals 448 15 23 62 Love in HIm, Joan M