Wed Ethel wants to know

Good morning...this is what Ethel is planning to have today: Food Name/Serving Size/Cals/Fat/Carb/Prot Atkins Cranberry Almond Protein Bar 1 serving...160 7 13 11 ground turkey 2 oz...110 9 0 9 Body Fortress Protein Powder 2 serving (planned)...222 6 3 45 Salad made w/:....Mixed salad greens, raw....9 0 2 1; fajita chicken breast 3 oz...100 3 2 21 SF Raspberry Vinaigrette...5 0 1 0 (love this) Salad Spritzer Balsamic Breeze10 1 1 0 ( love this) I mix the two and never use 10 sprays or 2T but still count the same. kozy shack SF tapioca pudding 1 serving....90 3 11 3 Totals 667 27 31 82 Tonight is support group meeting...hooray! Love in Him, Joan M

B - AchievOne 120 0 5 20 S - 1/2 EAS Carb AdvantEdge Protein Bar 120 4 2 8.5 L - Healthy Choice Honey Ham - 2 Slices 30 1 1 5 Healthy Choice Smoked Turkey - 2 Slices 30 1 1 5 2% Deli Delux Kraft Cheddar Cheese - 1 Slice 70 5 0 6 S - Kroger Carbmaster Yogurt - 1/2 serving 40 1 2 6 D - Hormel Heat n' Eat Chicken Breast w/Gravy (1/3 Pkg.) 120 3 4 20 (lots of sodium in this thing..but forgot to lay chicken breast out this morning...oh and I'll probably not do the gravy) Maple glazed carrots - 1/4 c. (don't know nutritional value yet. I just found the recipe at Kraftfoods.com - I love this site for recipes) Garlic green beans - 1/4 c. (don't know nutritional value yet)

Hello all, as you might have noticed I am an evening person. It is 9:15 pm ES. 16*, here is what I had today. It was my daughter's 23rd birthday. We had dinner together, I had to try a very small piece of icecream cake. Gave her the leftover cake to take home. dannon lite n fit smoothie, 1 serving 60 10 0 5 nectar protien powder, 1 serving 90 0 0 23 Pork Ribs, country style, 3 oz 252 0 18 20 Baked Potato, with skin, 0.5 small (1-3/4" to 2-1/2" dia.) 64 15 0 2 Summer Squash, 0.5 cup, sliced 9 2 0 1 Baskin Robbins Chocolate Chip Ice Cream (1 scoop), 0.3 serving 81 8 5 0 (approx) banana bran muffin, 1 serving 129 0 0 1 Low fat cream cheese, 1 tbsp 35 1 3 2 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 771 41 27 57