Mon Ethel wants to know what ya eatin

Hello everyone. Ethel wants to know what ya eatin? I am planning or have had so far: cal/fat/carb/protein Body Fortress Protein Powder...111 3 2 23 Atkins Cranberry Almond Protein Bar...160 7 13 11 Salad made with: Mixed salad greens, raw...9 0 2 1 Cranberries, dried...5 0 1 0 Orange, mandarin, canned 1/4 C...23 0 6 0 Body Fortress Protein Powder...111 3 2 23 white bean chicken chili...160 5 17 12 FF Cottage cheese 90 0 7 14 with SF blackberry preserves T...10 0 3 0 Crackers, wheat, reduced fat 5... 36 1 6 1 Cheese spread,, lowfat, low sodium...61 2 1 8 Totals 777 22 59 92 In Him, Joan M

B: coffee followed later by low fat jarlsburg. S: nothing planned L: not sure I have aqua aerobics and will decide when I get home S: late lunch so I dunno D: turkey meatball bake S: SF pudding making more pudding pops ****** I probably will have a snack I just don't know what.. I know I will get hungry. I will have aprotien shake in there too again not sure when.

I will edit this as I figure out what I am eatting.. Lunch turned out to be 5 left over shimp and a small slim jim I needed spicy S will be my protien shake..

Love the new pic Joan!!! You look so much younger... not that you are old or anything You're looking so wonderful! B - Achievone 120 0 5 20 L - Healthy choice lunch meat 4 slices 60 1.5 3 9 1 Slice 2% Deluxe Cheddar Cheese 70 5 0 6 handful of cheese pretzel sandwiches 150 8 15 3 and from which I'm having some dumping symptoms (racing heartbeat) as I type this D - meatloaf made w/96% ff hamburger - will need to figure out counts green beans sauteed with garlic and low fat margarine/butter S - probably won't have any due to the pretzels I suppose not too bad of a day. Could have been better though I won't beat myself up over it. On March 1st, I weighed 210lbs... today, March 5th, I weigh 203.5lbs I guess my body was just readjusting or something??? That is almost 7lbs in less than a week! I haven't had a loss like that since before my 6 month mark. Amazing...and even though my nutritionist suggested I lower my calorie intake from 800 to 600....which lasted about a day...I just couldn't function properly with 600 calories. I continued to keep it under 800 and I still lost. So I guess it just must have been a stall of sorts.

Yahoo on the 7lb loss!!!! Onederland won't be far now!!!!! Hooray...yes I agree with the 600 calories...no way Girlfriend...not at this stage in our surgery. Thanks about the picture...but I think I look older in it then the last one...but I am older...so who cares...I feel good!!! Hope you feel better and the pretzels get out of your system soon. In Him, Joan M

Wow April, what a great loss. I want to do that!!! Julia

Hi all, hope everyone had a great weekend. CALORIES CARBS FAT PROTEIN nectar protien powder, 1 serving 90 0 0 23 Beef chuck, arm pot roast, 1 oz 35 0 1 6 Dannon, Light'n Fit Carb Control, Strawberries 'n Cream, 4oz, 1 serving 60 3 3 5 ricotta stuffed portabello mushrooms, 1 serving 357 ? ? 27 Butternut Squash, 0.25 cup, cubes 21 5 0 0 Ground beef, 1 oz 88 0 8 5 banana bran muffin, 1 serving 129 0 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 830 14 13 71

Joan I love your new picture your too cute! What did I eat....ahhh not too good today, but that is nothing new. Oatmeal- sugar free with protein powder added 15 gram protein 1/2 protein bar 10 gram protein Subway wrap- the insides only wrap too chewy 15 gram protein other 1/2 protein bar 10 grams Cheetios- 100 calorie pack (not good) Chili with cheese- no idea protein lots of ground turkey, and beans Hot cocoa with protein powder 20 protein lots of water and fuse....I gained .5 this morning so... I am 1 pound away from a total loss of 150 pounds so I need that 1 by next weeks offical Monday weigh in. I am not going to get it eatting cheetios or chex mix!

Girl I am amazed at being so close to losing 150lbs...you have done such an incredible job!!! You will see it and maybe tomorrow!!!! Let me know!!! Love ya Girl and keep it up! Mama Joan (smile)

150!!!! you must be doing something right and I hit a 100 cal chex mix the other day..