Friday Ethel wants to know

Hello Gang...much better day today.....Priase the Lord...Sooooo Ethel wants to know what ya planning on eating? Here is what we are planning or have already had: cal/fat/carb/protein Salad made with: Mixed salad greens......9 0 2 1 Cranberries, dried....11 0 3 0 Walnuts, honey-roasted....84 8 3 Cheese, Blue Cheese crumbles....61 5 0 4 Orange, mandarin....23 0 6 0 Strawberries, raw 3..... 6 0 1 0 Chicken, breast, 2oz....92 2 0 17 Body Fortress Protein Powder 2 servings....222 6 3 45 FF Cottage cheese1 serving...90 0 7 14 w/SF blackberry preserves 1T...10 0 3 0 2 Totals 608 21 29 83 Hope all are well... Love in Him, Joan M

Food cal/fat/carb/protein B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 w/ 2% Borden Cheese Single 50 3 1 4 1/3 c. Green Giant Simply Steam - Broccoli & Carrots 24 1 2 1 I have no idea what I will eat for dinner. Probably chicken breast. I did liquids during the day for the past few days and had a meal of actual food at night. I did okay. I woke up to a 2 1/2 lb loss overall this morning. I hope it stays that way. It has been bouncing up and down all month.

Good for you April....isn't it great to lose. Have a great weekend.... Love, Joan

haven't put in fit day yet B: 2 pieces of low fat jarlseburg 140 cals 18 grams protien S: 100 cal pack of cheese chex mix.. bad I know but it tasted SO good.. blah bad stacey L: craving pizza.. but then I realized it was the toppings.. I couldn't care about the crust.. SO I am taking a piece of salami.. topping it with 2 pieces of turkey pepperoni and a pinch of mozz cheese pop it in the micro for a few secs to crisp the meat and melt the cheese put a small S nothing planned mayb jerky or something D: dunno yet

we went out to dinner to my fav steak resturant I had: -3 grape tomatoes -2 slices of cucumber (I know this exactly because my 2 year old inhaled the rest) -1 bite of sour dough my kid shared -1 bite of twice baked potato -1 shrimp -3 bites of sirloin before my pouch started revolting.. when i got home I looked pregnant.. I still look pregnant this morning.. so I think imanaged to pop between home and the resturant. once we left and I was walking I flt better.