I will be 159 by April 1st. that would be a big lose of 8 pounds for me.
I will work out 3 times a week 30 min each time.
I will focus on protien first
I will eat less carbs
Good luck Everyone!
Darla
I want to be at 190, which will be a 10 lb loss.
Wearing size 12 pants
Do more strengthing exercise
Eat more protein & less carbs
Good luck to everyone, great weight loss
Kathleen
I have one goal that should spiral into more-
Not so many CARBS in my daily diet....
And that should lead to less weight, smaller clothes, feel better.....you get the point!
to maintain my weight or my slow loss, balancing with a healthy growing baby..
now hit me up when I am 6-8 weeks post op and hopefully we'll have some more real goals
I definitely would like to have a 10lb loss, putting me under 170.
Up my exercise routine again.
Decrease my carb intake, and increase my protein intake.
STOP SNACKING ALL DAY!!!
Lady D
My goal is to lose at least 6lbs
continue with my 30 minute tredmill workout three times a week with strenght exercises on off days
focus on protien first
getting all my water in each day
Well Darla, I wish to be down 8 pounds by 4-1-07
I will work out 3 times a week at Curves and try to use my recumbant bike at home the other days.
Julia W.
I would like to be 170 by April 1. That is 10 pounds.
Seemed so much easier to do months ago. We could do that in a week or two.
Now it takes us a month and a half!
Oh well, keep on trucking!
Too bad that is how it works huh! I would like to have been able to keep up the 15 to 20 or so a month but it is comforting to know that we all seem to be slowing considerably, that it is just the way it seems to be at this stage. Julia