Thurs Ethel wants to know

Hello on this rainy and thundering Thursday here in SC. and I must stand outside in it for almost an hour aftr school but I did gte new raincoat from police dept so that will help and it's cute...goes to my feet and I look like Big Bird (bright yellow). And then a very sad thing...I have to take our 17yr old dog and have him put down...he is suffering and Dr thinks it best. He is blind and deaf and now doggy dimentia. So please pray for me and my sweet daughter. Sam is my dog reallysits with me and follows me everywhere. But here is what I am planning to have today... cal/fat/carb/protein garden salad 1C........12 0 3 1 Jif peanut butter Reduced Fat 1tsp.......32 2 2 1 Laughing Cow garlic herb cheese spread 1 serving....35 2 1 3 Beef, roast, roasted, lean only eaten 3oz if I can......168 7 0 24 Body Fortress Protein Powder 2 serving....222 6 3 45 Wheat Thins LF.....36 1 6 1 FF Cottage cheese 1 serving...90 0 7 14 SF blackberry preserves 1 T....10 0 3 0 Smart Balance Light spread .5 T....23 3 0 0 White potato, small....83 0 19 2 Cranberries, dried 11pieces.....11 0 3 0 Totals 721 21 48 90 Love in Him, Joan M

I didn't track much yesterday B: protien shake S: capresse L: half a baked potato and 1/2 small chili (wendy's) (I needed some carbs to keep me out of ketosis) S: pudding pop/capresse it's along time between 10 am lunch and 6pm dinnr D: beef stew S: not planning one

Dear Joan, I have had many dogs, and I had a Sammy myself. It is such a hard decision to make when you have a pet who is a member of your family and they are suffering. I will pray for you and Sam. He will go to a better place. I know you will miss him dearly. Here is what I had today.... weight control oatmeal, 1 serving 160 23 3 7 Soup, progresso beef &vegetable soup, 2 serving 130 16 3 10 banana bran muffin, 1 serving 129 0 0 1 Ground beef, 2 oz 176 0 15 9 Mashed Potatoes, 0.2 cup 32 7 0 1 Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 Turkey breast meat, 3 slices 66 3 1 11 finlandia lite swiss cheese, 1 serving 57 0 0 7 CALORIES CARBS FAT PROTEIN 784 56 22 49