Wed Ethel wants to know
Sorry it is late...but Ethel wants to know what did you eat Wed.?
cal/fat/carb/protein
fit & active egg substitute 1 serving...30 0 1 6
Body Fortress Protein Powder 2 serving...222 6 3 45
Beef, roast, ...thin slice ....41 2 0 6
Chicken, breast, 2 oz....92 2 0 17
Cranberries, 13 pieces.....13 0 3 0
Mixed salad greens, 1 cup, ,.....9 0 2 1
Crackers, reduced fat Wheat Thins, 16....116 3 20 3
Cheese with nuts 2 T....124 10 1 8
Totals 646 23 30 85
Joan M
D: guacamole, 7 tortilla chips, 1/4 of a chicken quesadilla
S: Decaf, NF, SF cafe mocha from Coffee Bean 
Food cal fat carb protein
B - World Gold Protein - Banana Cream 160 1 2 35
L - World Gold Protein - Banana Cream 160 1 2 35
S - Bread, white Sara Lee 1 slice 70 1 12 2
2 tsp. strawberry jam 33 0 9 0
2 tsp. Jif-Reduced Fat 63 4 4 3
Light Mini Baby Bel Cheese 50 3 0 6
D - Chicken Breast 3oz. 109 1 0 25
Totals 646 11 29 105
Not too bad of a day...not under 600 calories, but I guess I'll get there at some point. I worked out hard on the elliptical machine and treadmill this evening. According to the displays, I burned 412 cal on the elliptical and 320 cal on the treadmill. I definitely burned more calories than I ate!
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