Tues Ethel wants to know

Hello everyone...Ethel wants to know what ya eatin? I am having a lot of ladies over for a Ladies Night Out from Church tonight and I made white bean chicken chili and cream of potato soup and a salad. The ladies are bringing bread, desserts and another salad and drinks and I will share a devotional. It is part of our Women's Ministry. So I have been busy tryong to figure out the counts. Body Fortress Protein Powder 2 serving....222 6 3 45 FF Cottage cheese 1 serving....90 0 7 14 SF blackberry preserves 1T....10 0 3 0 Land O Lakes Snack cheese 2 serving....120 9 0 10 Mixed salad greens, raw 1 cup....9 0 2 1 Tomatoes, 5 cherry....11 0 2 0 Salad dressing, low calorie, oil-free 1T....4 0 1 0 Bean soup homemade 1/4 C ....168 0 24 13 Vegetable beef soup, home recipe .5 C....115 6 7 8 Cranberries, dried 10 pieces....11 0 3 0 Totals 759 21 52 91 Love in Him, Joan M

Cheese, Swiss, lowfat -> 101 3 2 16 Ham, sliced, prepackaged or deli, luncheon meat ->68 4 1 8 Lettuce, raw ->7 0 1 1 Turkey or chicken breast, prepackaged or deli, luncheon meat ->94 1 0 19 Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing ->87 8 4 0 protien shake-25 ->110 1 5 21 cheese pizza SBD 1/2 ->170 6 18 16 Beef stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), gravy-> 175 4 19 17 slim jim smalls -> 150 14 3 6 Jello pop 35 and I dunno Totals 962 39 53 103 + jellopop

South Beach Protein Bar 210 1/2 south beach wrap 170 Meat and Refried beans 200 SF Baby Ruth 30 Chex mix pack 100 1 slice beef jerky 70 3 oz Pork Steak 160 Hot Cocoa and Protein 160 Total 1100 cal

OK Ethel, here are my totals for today dannon lite n fit smoothie, 1 serving 60 10 0 5 Chicken Noodle Soup, 1 package yields 95 9 3 6 rice cakes, caramel, 1 serving 60 13 0 1 Beef, top sirloin, 3 oz 172 0 7 26 Butternut Squash, 0.25 cup, cubes 21 5 0 0 White Rice, long grain, 0.12 cup 25 5 0 1 Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2 banana muffin sugar free, 1 serving 205 25 10 4 Milk, 1%, 0.5 cup 51 6 1 4 Turkey breast meat, 3 slices 66 3 1 11 CALORIES CARBS FAT PROTEIN 793 83 23 63

protein shake 160/30 coffee 0/0 1 piece beef jerky 20/7 FF cottage cheese 90/14 3 oz colby jack cheese 335/21 1 oz pretzels 120/3 1 turkey meatball 50/4 1/8 cup pasta roni 42/1 calories:817 protein: 80 I did really well yesterday! (yeah, I broke the liquid fast when I got home from work. But I had to g run and I felt lightheaded) I still cannot belive I ate 817 calories when I starved all day long.