6 day plateau buster diet

Cyndi, Good luck on the plateau buster diet! Julia

Kari, on a clear liquid, it is whatever you can see though. But I was drinking V-8 so the coffee should be fine along as you dont add sugar. SF jello and pudding are fine too. It worked for me too, I lost 5 pounds, but have been sick since, so maybe I will lose some more Hope all is well with everyone else. I dont think the nutritiontists whats us to do this every month. But I think it wont hurt in maybe 6 months or more. Good luck on anyone that is going to try this. Glad I could help everyone!! Way to go Julia, and Julia P on the weight loss. Kathleen from Missouri

Kathleen, thanks for the information on the plateau buster. I don't think I could have the determination to do it more often than ervery 6 months!! I am hoping I won't need to do it again. Julia

I hope that nobody has to do it but once. But it is nice to know if we ever need it. I am so glad that it worked for you so well. Great job on the weight loss, I am happy to be a part of this group. Kathleen

Kathleen, I am really happy to belong to this group too. I hope we all keep it up no matter how far we are out from surgery, as it does help keep us accountable and the support is awesome. I am glad the plateau buster worked too. I did gain 1/2 pound this a.m. but am working harder to keep the carbs down and exercise more. Julia

Wow it sounds like it was a buster for sure!!! Yahoo on your diligence and success! Joan M