Kathleen plateau buster diet

Well Kathleen---your nutritionists diet works!!! I have plugged away at about a 1/2 pound loss per day until today, day 6 and this morning I lost 3 pounds since yesterday. Yes I weighed twice! That is a total of 5.5 pounds since start and one more day to go. How did you do after you started eating again? Any tips? I know I drank my little tummy full yesterday and with the protein drink I had about 140 ounces over the day and evening. That was good I am sure. Anyway thanks for the plan and hope it kicks my metabolism in for a few months. I have lost 130.5 pounds now with 40 to 50.5 more to go. Julia W.

That is wonderful news. I havent been able to eat too much since I did the liquid diet, I get full on one or two bites. So it is really hard in getting my protein. Have lost 3. 5 lbs. I have been exercising more too, so that is why I think that I have lost more. GLad it help you. Kathleen

Kathleen, I was wondering if that would happen---must shrink the pouch a little. I could deal with that. How long ago did you do the fast? Julia

Julia, I just did the diet last week, 13 thur the 18. I am doing better. I hope that it shrank my pouch, so I dont overeat. I am very very close to onederland, hope I see it soon, Good luck, keep up the good work. Kathleen