WHAT HAVE YOU EATEN TODAY?

dannon lite n fit smoothie, 1 serving 60 10 0 5 fiber muffin, 1 serving 150 26 1 3 weight control oatmeal, 1 serving 160 23 3 7 Pork Ribs, country style, 2 oz 168 0 12 14 Rice Gourmet Chicken Fried RIce, 0.25 cup 56 9 1 3 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 2 serving 114 0 0 14 Honey Mustard, 1 tsp 10 1 0 0 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 813 77 19 57

Don't have an idea what Ethel had as far as counts go... Thursday nothing! Friday very little...Sat...went to O'Charley's and had 1/2 portion of the new California salad with greens, dried cranberries, manderin oranges, blue cheese, grilled chicken and balsamic vinigrette...yum and brought 1/2 of the 1/2 salad home for dinner. I went to their web site for nutrition info and none was there soI sent email asking for it. I also had a protein shake and low carb SF yogurt. But at least I could eat...praise God after Wed. and Thurs. Ethel thanks you Sher for doing this Joan M