Plateau diet

Yeah, I hope it limits it, and I hope not is wrong, last time I had this much trouble, there was a blockage, so lets pray that isnt it this time. I will be fine, just have to watch with goes into that pouch of my, . Also, I think it might have been the peanuts, I usually dont eat them, and when I do it isnt very much. So maybe that is what it is. My pouch sure lets me know when to stop, for sure, : Take care, keep us posted on how you do with the clear liquids hugs and for everyone. Kathleen

Kathleen I read that walnuts and almonds are better for us anyway. You may want to try that and as I tell people measure them. I put my in a 1/8 measuring cup and eat out of it so I am not tempted to eat to much. That is 1/2 serving. Love, Joan M

Kathleen I love the new picture!!! Better than the last..this is clearer and Girlfriend you look so young!! You can tell your a happy Lady!! You did good girl!! Keep it up and now you know what works for you to break those stalls. And soon probably tomorrow. Onderland! Go Kathleen.. Go Kathleen Joan M

Congtratulations on breaking your plateau Julia! Congratulations to you too kathleen. I hope your pouch calms down. Lizzie

ok I tried the diet for 1 day lol but I was not tempted at all but went to the movies the next day & yes I ate popcorn & there is my story lol but I am going to try ,I boiled chicken & drank thr broth it was good ,so tell me what did you all drink on the diet so I can get my mind set to do this .

Rebecca, I use chicken broth cubes and add a packet of true lemon. It is very good and warm. I also drink hot tea, water of course, crystal light is good hot or cold too. I am on day 4 and have lost 2 pounds in the that time frame which, for me, is good. It is getting easier but do look forward to that protein drink tonight! Oh I also drink SoBe lean--they are good too and nice to take to work with me. Good luck. Julia

Hi Rebecca I have been drinking beef broth, chicken broth, tea, coffee, sugar free popsicles, crystal light, and hot chocolate. I put a little bit of milk in my hot beverages because I can't drink them otherwise. Good luck with this. I had to fight hard the first day to stay away from food but each day has gotten easier. Julia

Rebecca, I did the chicken, beef and vegtable broth, plus one v-8 drink a day. Sf popsickles, sf jello, and then on the 4 day I had protein shake with soy light milk. As long as it is liquid it shouldnt be a problem, and when you feel hungry you can always grab something to drink or a sf pudding, or jello. Good luck on the weight loss. It sure helped me, last week, we will see if it helps this week. Kathleen