Wed Ethel wants to know?

So Ethel wants to know what ya eatin? I have been hungry so have tried to add more protein to fill me. Must be all that painting I did for the past two days! She has had or is planning to have: .............cal/fat/carb/protein... Body Fortress Protein Powder 222 6 3 45 Sorrento reduced fat string cheese 70 4 1 8 SF blackberry preserves 10 0 3 0 w/FF Cottage cheese 90 0 7 14 Chicken, breast 2oz 92 2 0 17 Sweet potato, baked 82 2 15 1 Quaker rice snacks mini caramel(7) ½ portion 30 0 7 1 Beef steak, 1.5oz 84 3 0 12 Totals 680 17 36 98 Hope you are all doing this the 10th month of surgery. In His love, Joan M

Food cal. fat carb. protein B - AchievOne 120 0 5 20 S - Dove Dark Chocolate - 1 piece serving 37 2 4 0 L - World Gold Protein - Banana Cream 160 1 2 35 S - Nectar Fuzzy Navel 90 0 0 23 D - Chicken Breast 4 oz 125 1 0 28 1/2 c. Green Giant Simply Steam - Broccoli & Carrots 40 2 3 1 Totals 572 6 14 107

Wednesday's are always weird. I have some girlfriends over to do papercrafting and we don't stop for lunch just snack throughout the day. Everyone brings a snack to pass. b = protein shake, vanilla s = sugar free chocolate pudding cake (too many carbs but at least it's sugar free) l = carrotts and dip s = protein shake d = salad in a spinach wrap s = pumpkin protein shake Lizzie

Glad to see you back Ethel, Here is what I had today Feb. 21 CALORIES CARBS FAT PROTEIN dannon lite n fit smoothie, 1 serving 60 10 0 5 Beef chuck, arm pot roast, 1 oz 35 0 1 6 Chicken Breast, no skin, 3 ounces 94 0 1 20 Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3 Margarine, 70% vegetable oil spread, 1 tbsp 87 0 10 0 Sour Cream, 0.3 tbsp 8 0 1 0 Broccoli, fresh, 0.25 cup, chopped 6 1 0 1 Turkey breast meat, 2 slices 44 2 1 7 finlandia lite swiss cheese, 2 serving 114 0 0 14 Chicken Noodle Soup, 2 package yields 189 19 7 13 Milk, 1%, 0.5 cup 51 6 1 4 fiber muffin, 1 serving 150 26 1 3 s beach snack bar, 1 serving 100 18 2 3 CALORIES CARBS FAT PROTEIN 1,065 111 24 79 It looks like I am eating much more than the rest of you, but I am still losing. Hope you all are doing well. April 4th will be my 1 year anniversary. Sher

Sher...you are doing great....still losing and eating balanced meals. WHat more could you want? Isn't WLS great! Pray for me...I have been hurting since last night and having awful gas pains (belching) since I ate three noodles with alfredo sauce and 1oz of chicken and two pieces of brocolli steamed very tender. I had to leave church before it even started. Hubby brought me home and I took Prevacid and went to bed but hurt all night. Took Prevacid at 4am and am still hurting with lots of gas still. Has this ever happened to you? Joan M

Have you tried GasX for the gas? I hope you are feeling better. I wonder if it was the broccoli? I don't recall having that happen to me at all. Lizzie