What are Ya'll eatin' Tuesday??
I have the funky, winter blues... I can't seem to get myself motivated to do anything. My house and laundry went untouched allll weekend. I am sooo ready for spring and some sunshine!
Here is what I've had so far today
Food calorie fat carb. protein
B - AchievOne 120 0 5 20
L - Boca Burger 90 3 4 14
w/.5 oz. 2% Sharp Cheddar Cheese 45 3 0 4
and 1/3 c. Green Giant - Garden Veg. Medley 30 0 6 1
S - Kroger CarbMaster Yogurt 80 2 3 12
Totals 365 8 18 51
D- I'm gonna put some sirloin steak on the george foreman w/some sort of low carb veggie or salad. I don't have the nutritional information in my fitday yet though. I rarely eat steak, but am wanting some now! Lucy is made of steel so she can handle it
Have a great day!
April
B: out of protien shake.. splurged and had tall nonfat sugarfree cinn dolce at 5 am.
S: nada
L: umm nada wasn't hungry I did grab a strawberry leaving the house again..
S: pepperoni crisps dipped in sour cream... plan to grab an ounce of 2% cheddar before I leave
D: STuffed potatoes.. I don't eat much of the potato but my kid eats it I take a big potato and bake it.. mean time I grill blackened chicken and roast peppers along side the potatoes with EVOO.. I split the potatoes and STUFF it with chunks of chicken and roasted pepper pour some alfredo over it and cover in cheddar jack.. bake again
not the healthiest but I am CRAVING IT SO BAD and have been for about 2 weeks.. SO much so that I can't eat much else it tastes like poooh
my kid usually eats the potato part and cheese I get the chicken and bell peppers so it works
This is what I ate today
nectar protien powder, 1 serving 90 0 0 23
Bread, italian, 1 slice, small (3-1/4" x 2-1/2" x 1/2") 27 5 0 1
Spaghetti, cooked (pasta), 0.25 cup 49 10 0 2
Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.2 cup 32 4 1 1
Italian Sausage, pork, 0.2 link, 4/lb 78 0 7 3
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
kraft salad spritzer, 20 serving 20 0 0 0
s beach snack bar, 1 serving 100 18 2 3
Milk, 1%, 0.5 cup 51 6 1 4
fiber muffin, 1 serving 150 26 1 3
Frozen Fruit and Juice Bars, 2 bar (2.5 fl oz) 126 31 0 2
CALORIES CARBS FAT PROTEIN
930 112 14 66
Sher
I was sooo tired last night after painting our master bedroom and bath and redecorating that I didn't cook all day.
We ate at Ruby Tuesday and I got Kid's Salad bar and couldn't finish the portion I took. Don't feel like figuring it out. Did have 2 protein shakes and that is it for me.
Will do Wed...in afew after I enter it on fitday.
Joan M