My food log for Sunday

nectar tea protien powder, 1 serving 90 0 0 23 dannon lite n fit smoothie, 1 serving 60 10 0 5 spicy hai tuna and cracketrs, 1 serving 250 20 0 16 Beef chuck, arm pot roast, 3 oz 105 0 3 18 Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.) 128 29 0 3 Carrots, raw, 0.2 cup, chopped 10 2 0 0 Milk, 1%, 0.5 cup 51 6 1 4 s. beach high protien bar, 1 serving 140 15 5 10 Fiber One Cereal, 1 cup (1 serving) 118 49 2 5 CALORIES CARBS FAT PROTEIN 953 131 11 85 Hope everyone had a good weekend Sher

Hey Sher...very busy weekend...here is for Sunday.... So Ethel wants to know what ya eatin? She has had or is planning to have: .............cal/fat/carb/protein... Atkins Cranberry Almond Protein Bar 160 7 13 11 Beef steak, broiled lean only eaten 168 7 0 25 Lettuce, cos or romaine, raw 8 0 1 1 Tomatoes, raw cherry 14 0 3 1 South Beach Southwest Chicken wrap ½ serving 120 6 13 13 Just2Good Ranch dressing 40 2 5 0 Body Fortress Protein Powder 1 servings....111/3/2/23 Sweetpotato, baked 76 2 14 1 w/ one pat of Butter 36 4 0 0 Totals 732/31/51/73 In Him, Joan M