What are you eating today?
Here is what I have had today.
nectar protien powder, 1 serving 90 0 0 23
Mayonnaise, regular (mayo), 0.25 tbsp 14 1 1 0
Chicken Breast, no skin, 2 ounces 62 0 1 13
Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Chicken Noodle Soup, 1 package yields 95 9 3 6
Arnold Brick Oven White Bread, 1 slice, 1 serving 90 16 2 3
Land O Lakes, Light Butter, Salted, 1 Tbsp, 0.5 serving 25 1 3 0
finlandia lite swiss cheese, 1 serving 57 0 0 7
Turkey breast meat, 2 slices 44 2 1 7
fiber muffin, 1 serving 150 26 1 3
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 81 3 1 14
sugar free cqndy, 1 serving 40 0 0 0
Milk, 1%, 0.5 cup 51 6 1 4
CALORIES CARBS FAT PROTEIN
831 70 14 83
Hope everyone has a great weekend.
Sher