Thurs. Ethel wants to know what ya eatin?

So Ethel wants to know what ya eatin? Did you celebrate Valentine's Day and overindulge or did you try to plan your meals around protein? Yesterday is over so today is fresh day. She has had or is planning to have: .............cal/fat/carb/protein... Land O Frost smoked turkey (6slices)...70 4 1 8 Sorrento reduced fat string cheese...70 4 1 8 Body Fortress Protein Powder 2 servings...222 6 3 45 Quaker rice snacks mini caramel(7) .5 portion....60 0 13 1 pork tenderloin 2 oz portion...65 1 2 11 Dove SF choc (5) per serving .5 serving( I only eat two a day when I have them)....95 8 11 1 Tomatoes, raw cherry...18 0 4 1 Just2Good Ranch dressing...40 2 5 0 Lettuce, cos or romaine...8 0 1 1 SF blackberry preserves... 20 0 6 0 w/FF Cottage cheese 90 0 7 14 Totals 758/25/54/89 In His love, Joan M

Here is what I have had or plan to have. B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 w/2% Sharp Cheddar Cheese 1/2 oz. 45 3 0 4 1/4 c. Green Giant - Garden Veg. Medley 25 0 5 1 D - Chicken Breast 4 oz 125 1 0 28 baked w/ 1/4 c. 4C Carbcontrol Breadcrumbs 92 0 3 14 dipped in 2 Tbsp. Carbwell Barbecue Sauce 12 0 3 0 1/2 c. Beans, snap, green, cooked, boiled, drained, without salt 22 0 5 1 cooked with 1/2 slice Turkey Bacon 18 1 0 1 S - Kroger CarbMaster Yogurt 80 2 3 12 Totals 628 10 28 95 Let's hope I can stick with it today...past few days have been bad. I've been away due to work training...not a lot of bariatric friendly foods. have a great day! april

B: protien shake S: none L: half a tamale S: turkey pepperoni chips dipped in sour cream and a piece of cheese D: lemon pepper chicken club salad YUM S: dunno yet.

Hello, here is what I had today. nectar protien powder, 1 serving 90 0 0 23 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Beef, top sirloin, 2 oz 114 0 5 17 Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2 White Rice, short grain, 0.2 cup 48 11 0 1 Beans, black, 0.1 cup 23 4 0 2 Chicken Noodle Soup, 1 package yields 95 9 3 6 Turkey breast meat, 4 slices 88 4 1 15 finlandia lite swiss cheese, 2 serving 114 0 0 14 fiber muffin, 1 serving 150 26 1 3 Frozen Fruit and Juice Bars, 1 bar (2.5 fl oz) 63 16 0 1 Milk, 1%, 0.5 cup 51 6 1 4 CALORIES CARBS FAT PROTEIN 903 80 17 88 Sher