Wed Ethel wants to know what ya eatin?
Ethel is having:
Body Fortress Protein Powder 222 6 3 45
FF Cottage cheese 90 0 7 14 w/SF blackberry perserves 10 0 3 0
Land O Frost smoked turkey (6slices) 70 4 1 8
Sorrento reduced fat string cheese 70 4 1 8
chick-fil-a nuggets (4) 145 7 6 14
Totals 607 21 21 89
In Christ's love,
Joan M
Before/current/Goal
290/159/135
B: protien shake 
S: 3 strawberies with cool whope (gotta love my hubby he's always gotten me chocolate covered strawberries for valentines day but those are a no-no now.. so he did this instead)
L: we met for lunch at Chevy's fresh mex. I got chicken Fajita's he got steak.. I ate a couple bites of chicken and refried beans.. he also got us a tamale and i had a couple bites of that
S: More strawberries.. YUM but here is the bad thing. Yaron came home early.. he knows I have been craving reeses PB cups this WHOLE pregnancy and haven't had ONE. Well one of his coworkers had a bag of the mini heart ones, he offered on to Y. Y doesn't like them, but he asked to see the bag read the nutritional facts saw 8 grams of sugar for one and grabbed one for me. He then put it in his fridg at work, and stuck it int he freezer for me last night. When we left lunch together he told me when I put my left over's away look in the freezer and not to worry the sugar shouldn't bother me.. I was like WTF. It was very sweet I guess you would of had to been there.. and I caved in and it was SOOOO good!!!
D: left over lunch!
S: 3 strawberies with cool whope (gotta love my hubby he's always gotten me chocolate covered strawberries for valentines day but those are a no-no now.. so he did this instead)
L: we met for lunch at Chevy's fresh mex. I got chicken Fajita's he got steak.. I ate a couple bites of chicken and refried beans.. he also got us a tamale and i had a couple bites of that
S: More strawberries.. YUM but here is the bad thing. Yaron came home early.. he knows I have been craving reeses PB cups this WHOLE pregnancy and haven't had ONE. Well one of his coworkers had a bag of the mini heart ones, he offered on to Y. Y doesn't like them, but he asked to see the bag read the nutritional facts saw 8 grams of sugar for one and grabbed one for me. He then put it in his fridg at work, and stuck it int he freezer for me last night. When we left lunch together he told me when I put my left over's away look in the freezer and not to worry the sugar shouldn't bother me.. I was like WTF. It was very sweet I guess you would of had to been there.. and I caved in and it was SOOOO good!!!
D: left over lunch! 
Ok Ethel, here is what I had today
CALORIES CARBS FAT PROTEIN
nectar protien powder, 1 serving 90 0 0 23
Cottage Cheese, Nonfat, 0.5 cup (not packed) 62 1 0 13
Scrambled Eggs (2), 1 serving 190 1 12 15
Bread, rye, 1 slice 83 15 1 3
Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0
Watermelon, 1 cup, balls 49 11 1 1
Red Ripe Tomatoes, 0.5 cup cherry tomatoes 16 3 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Turkey breast meat, 2 slices 44 2 1 7
finlandia lite swiss cheese, 2 serving 114 0 0 14
Milk, 1%, 0.5 cup 51 6 1 4
Chicken Noodle Soup, 1 package yields 95 9 3 6
CALORIES CARBS FAT PROTEIN
852 52 25 88
Sher
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