Tues Ethel wants to know

Hope you are having a great day!! So here is what Ethel is eating today if she isn't a brat later..... (and guess what the chicken did not stay down) so I just added some cottage cheese and it will replace the munster cheese and has about the same counts. B and S - Body Fortress Protein Powder 2 servings.......222/6/3/45 L - Bean soup homemade 1/4 C .......168/0/24/13 w/added Chicken, boneless, 1 oz.......47/2/0/7 S - Sorrento reduced fat string cheese .......70/4/1/8 D - Chicken, boneless, 2oz........94/4/0/14 S - muenster cheese 1 slice.......80/6/1/5 ............cal/fat/carb/protein Totals 681/22/29/93 Joan M

B - vanilla protein shake S - (skipped.... was drinking lots of hot decaf tea today and was full) L - egg, breakfast sausage and cheese scrambled togehter (made me sick... it was leftover from last night and I microwaved it. I've only gotten sick maybe 4 or 5 times since surgery so this isn't the norm) a little while after I got sick I had a sugar free popcicle and then a piece of toast (thought it would help my upset stomach) S - pumpkin protein shake D - Salad with some meat and cheese in it, olive oil and balsamic vinegar as dressing S - another protein shake (not sure what flavor I'll make it) My stomach feels fine now so I guess the egg/meat mixture didn't agree with me. The only time I ever have problems is with leftovers since they tend to dry out. Lizzie

Lizzie I love the taste of egg beaters but I still can't do the egg thing much....kind of like how chicken doesn't agree much. Even eating chick-fil-a is hard. Two little nuggets and pouch is done. Hope you feel better today. Joan M

Here was todays's totals lite n fit smoothie, 1 serving 60 10 0 5 Chicken Noodle Soup, 1 package yields 95 9 3 6 finlandia lite swiss cheese, 2 serving 114 0 0 14 Turkey breast meat, 2 slices 44 2 1 7 Barbecue loaf, pork and beef, 4 oz 196 7 10 18 Butternut Squash, 0.25 cup, cubes 21 5 0 0 Margarine, 70% vegetable oil spread, 0.5 tbsp 43 0 5 0 Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4 fiber muffin, 1 serving 150 26 1 3 Decaffeinated Coffee, 3 cup (8 fl oz) 0 0 0 1 Tea, brewed, 16 fl oz 5 1 0 0 Milk, 1%, 0.5 cup 51 6 1 4 Frozen Fruit and Juice Bars, 2 bar (2.5 fl oz) 126 31 0 2 CALORIES CARBS FAT PROTEIN 1,065 135 22 65 HOPE EVERYONE IS STAYING WARM, EXPECTING A STORM TONIGHT INTO TOMORROW HERE IN THE NORTHEAST. Sher

B protien shake S nothing L: fried egg with cheese S dill havarti S: (yes 2 lunch was at 9 am breakie at 4am dinner at 730pm) I had a sugar free cinnemon dolce from crackbucks D: Italian chicken dish.. spinache cheese chicken and tomatoes I am proud to say I avoided a craving today.. WOOT flaming hot cheetos.. GRRR stay away!!!! the I work are hard.. I get up at 4 am. I goto work for 5 I get a break at 7 I don't eat I go home for lunch at 9 I gt out at 115. but dinner is at normal time.. so I am starving at 115

S: protein shake B: lean pockets S: mixed nuts L: PB&J on low carb bread and banana S: popcorn and a few dark chocolate M&Ms D: filet mignon, salad, a few bites baked potato