Monday Ethel wants to know

Hello Gang!!! I went to Myrtle Beach for the weekend with my family and we celebrated my birthday with my sister and I still lost a pound eating out everyday. God is good! So back home and here is what Ethel is having or has already had today: Food Name Serving Size Cals Fat Carb Prot Body Fortress Protein Powder 222 6 3 45 light&fit Carb&sugar control yogurt 60 3 3 5 Land O Frost smoked turkey (6slices) 70 4 1 8 Sorrento reduced fat string cheese 70 4 1 8 boneless chicken thigh 135 9 0 13 Broccoli, cooked, 13 0 2 1 Mushroom soup, cream of, canned, 33 1 5 1 Chicken or turkey soup, cream of, 58 4 5 2 TOTAL 661 cal 30fat 20carb 83protein Have a great day!! Joan M

B protien shake S 1 oz dill havarti L: I am not sure I haven't looked yet S: popcicle D: 2-3 oz lean burger with sauteed peppers and onions i will probably have another ounce of cheese in there sometime today. cheese has been awesome lately

Hi everyone, Today I had.. B- dannon lite and fit yogurt smoothie s- nectar protien tea L- 3 oz chicken breast roasted, 1/2 small baked potato with 1/2 tsp margarine, 1/4 cup butternut squash D- two slices turkey breast and two slices LF swiss cheese with 1 tsp mustard s- FF yogurt dip with celery and carrots Hope everyone had a great weekend. Sher

YUM! I forgot about butternut squash! I'm going to go buy some.