Wed Ethel wants to know what ya eatin

So Ethel wants to know what ya eating today? So far Ethel has had or will have: ...........cal/fat/carb/protein Body Fortress Protein Powder 3 servings.....333/9/5/68 FF Cottage cheese1/2C..../90/0/7/14 with SF blackberry perserves 2T.... 20/0/60 chick-fil-a nuggets (4) serving 145 7 6 14 Salad made with:...Tomatoes, raw cherry 4......14/0/3/1 Lettuce, romaine, raw 1C shredded ....8/0/1/1 Mushrooms, raw 1....5/0/1/1 Caesar dressing, low-calorie 2T.....33/1/6/0 Chicken hotdog 1/2 cut up....75/6/2/4 Mustard 1tsp.....3/0/0/0 french fries, from frozen, oven baked 3.......21/1/3/0 (this is a first and I may chicken out or have just one) Totals 747/24/40/102 There is a support mtg at Lexington Medical in the auditorium if anyone is interested at 6:30pm. Joan M

Lucy did really good yesterday... stuck to the plan with the exception of an added stick of cheese before bed. I even exercised ..burned about 740 calories. I love a good hard workout but I absolutely hate doing it! Lucy has had and will have: B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 2% Borden Cheese Single 50 3 1 4 1/2 c. Green Giant Simply Steam - Broccoli & Carrots 40 2 3 1 D - Turkey Meatballs (3) - Perdue 135 8 4 11 1/4 c. Spaghetti Sauce - Hunt's 3 Cheese 25 1 4 2 1 Tbsp 2% Mozzerella Cheese 18 1 0 2 S - 2 Light Mini Baby Bel Cheese 100 6 0 12 Totals 578 23 21 66

B: cheese and rye crisp (needed to shop) S: a couple strawberries and a slice of pineapple L: pita pizza (which is half of a multigrain pita I ave small ones from trader joes 1/4 cup od sauce from the spaghetti I made Y last night and 1ounce of mozz cheese the half of pita is 13 grams of carbs and 3 grams of protienand 65 cals) S: protien shake D: roasted duck and veggie.. Wild rice for Y and ster (not as healthy as chicken but it was requested ) my total come to just over 1100 cals today and about 90 grams of protien Interesting I was told to make sure I get carbs and stay out of ketosis it's not healthy for the baby. I was finally able to talk to the nutritionalist.. she went over my diet and I was concerned about the fruit I had been eatting. She was actually pleased because it was keeping me out of ketosis. SHe told me since I was near her goal of 180 and esp since I was pregnant i relaly need to up my calories some. Think about maintaining. She told me a good way to do this for now, is increase protien without volumn, since we didn't want to add meals or stretch my pouch.

increase calories without volumn.. not protien

It is great to check in with all you April WLS people. Before we know it our one year anniversary will be here. Today's intake B- kelloggs protien water (had free coupon) it was lemontwist flavor and quite tasty with 5 grams protien s- nectar tea protien in 16oz water 23g protien L- 1 beef hotdog, 4 baked french fries, 1/4 c steamed brocolli, 1 tsp catsup, 1 tsp mustard D 2 oz chicken breast over romaine lettuce with 6 grape tomatoes s- carrot sticks and celery sticks with 1/2 cup FF plain yogurt with 2 tsp dry onion soup mix as dip. fiber muffin 30 minutes on tredmill, then spent about 3 hours grooming my dog Bailey (soft coated wheaton terrier) a wonderful dog but requires a lot of grooming since his breed grows fur(hair) similar to ours and needs it cut every couple of months and it gets thick and matted if he doesn't get brushed enough. Up side, he doesn't shed. A productive day and I still have energy unlike how I was just months ago. Thank god I was able to have WLS. ps went on the scale and lost 5 lbs in the past 12 days! Sher Hope you all are staying warm, right this minute it is 20* here in Colchester CT.