Tues. Ethel want to know....

So Ethel wants to know what ya eatin? She has had or is planning to have: .............cal/fat/carb/protein.......... Body Fortress Protein Powder 2 servings....222/6/3/45 FF Cottage cheese....90/0/7/14 w/...SF blackberry preserves....10/0/3/0 Turkey Mignon....110/4/2/18 ½ serving Sorrento reduced fat string cheese...70/4/1/8 Tomatoes, raw cherry 5.....18/0/4/1 Lettuce, romaine, raw 1 C....8/0/1/1 Mushrooms, raw 3....9/0/1/1 Caesar dressing, low-calorie 2T....33/1/6/0 Totals 570 16 28 87 Not the best on calories but will try to boost them..any suggestions on how? Maybe more cheese on top of turkey mignon. In Christ, Joan M

B: protein shake with IDS powder and soymilk S: 2T cauliflower L: chicken masala and 1 piece Naan S: too full, can't think... maybe a mini bag of popcorn D: I am making pork tenderloin Water: working on 44oz right now. Goal 100 Vits: done Exercise: walk the dogs and them maybe to water aerobics

Maybe you can add another protein drink?? What is Turkey Mignon?? You were right about the weight loss by the way! I lost 2lbs lastnight! Though I didn't have what I planned for dinner. My husband was home cooking a DiGorno pizza when I walked in the door and oh it smelled so good! I had a slice... then a little sliver of chocolate cake... I still managed to stay within 800 calories! B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 2% Borden Cheese Single 50 3 1 4 1/2 c. Green Giant Simply Steam - Broccoli & Carrots 40 2 3 1 Before workout - Nectar Fuzzy Navel 90 0 0 23 D - Turkey Meatballs (3) - Perdue Pre-made 135 8 4 11 1/4 c. Spaghetti Sauce - Hunt's 3 Cheese 25 1 4 2 1 Tbsp 2% Mozzerella Cheese 18 1 0 2 Totals 568 17 21 77

Girlfriend..we have Aldi's which is like a discount grocery store from Germany....they carry very unique foods. These are "Fit and Active" turkey boneless shaped like a filet mignon and they have a slice of bacon around them. I grill them and YUM....juicy and tender and soo good. If your remove the bacon the fat count is less but I have so few calories because I choose really good foods that I splurge on that since I can only eat 1/2 of a mignon. And for 4 in a pack they are only $3.99. Great bargain. I get my ground turkey there also for $.79 lb Do a search for Aldi's and see if you can locate one near you. Good for you on your loss. Joan M

I'll have to look for those Joan, we have Aldi's here too. They sound good. B= ON Whey french vanilla protein drink S = cream cheese, salsa, lime tostidos L= scrambled egg, half a slice of bacon S = ON whey french vanilla protein drink D = burrito S = On Whey protein drink (I'll have this around 9 pm... I should make this one with pumpkin since the fiber helps keep me regular) Lizzie

oh wow, we have an Aldi's right down the road from me. I never shopped there because I didn't think they would carry stuff like that. I'll definitely have to go in there now!

Girl I LOVE Aldi's....you have to have a quarter for your cart which I keep in car...and you need bags which they sell for 10 cents @ for plastic and 5 cents for paper.But man the savings are great!! Real butter under $2.00. Lot's of food for family and for us. Just check it all out and I am sure you can find bargains. Their tilapia in the frozen section is awesome and individually wrapped, boneless, skinless chicken thighs frozen. You will see.... Joan M