Monday Ethel wants to know what ya eatin?

Hi everyone. Joan it's good you will talk to a doctor about this on going headache of yours, it's a good idea to check things out, take care. April my condolences to your husband and family in your loss. Today I had.... B- dannon lite n fit smoothie L-chicken and rice soup D- 2 OZ chicken breast, 1/4 c brocolli, 1 T rice s. fiber one muffin Had a busy day but productive day/ 20min on tredmill, shopping at walmart, helped my daughter do her taxes and I hemmed a pair of her pants.(got my taxes done this past Sat.) We are all winners! Sher

Aw, April I am so sorry to hear about your FIL. Hang in there girl. You are doing an admirable job getting back on track. Joan, take care of that noggin! B: IDS protein shake with soy milk L: 3oz steak, 1T broccoli S: whitman's chocolate, 2oz cheese, 7 pretzels D: protein shake S: maybe something later Water: 33 more ounces to go before bed Vits: all done Exercise: 1.5 miles in 22 min, weightlifting (arms)