Monday Ethel wants to know what ya eatin?

Hello Gang!!! Hope your weekend was great...mine was good. But another headache today...will call surgeon and ask what I can take for pain. So Ethel wants to know what ya eatin? She has had or is planning to have: .............cal/fat/carb/protein.......... Body Fortress Protein Powder 2 servings....222/6/3/45 FF Cottage cheese....90/0/7/14 w/...SF blackberry preserves....10/0/3/0 kozy shack SF tapioca pudding....90/3/11/3 boneless chicken 1 oz....45/3/0/4 Turkey Mignon....110/4/2/18 ½ serving Broccoli, cooked....13/0/2/1 Sorrento reduced fat string cheese...70/4/1/8 Totals 650 20 29 93 In Christ's love, Joan M

My father in law passed away Jan. 28th. Naturally my husband was upset and took control of making necessary arrangements. I took the week off from work so I could be around when and if he needed me. Needless to say we spent a lot of our time running errands therefore not much time for cooking ... we ate out a lot this past week! So yesterday, I resolved to hop back on the wagon... yet again! Lucy was very good yesterday. I'm awfully proud. Today has been good so far: B - AchievOne 120 0 5 20 L - Boca Burger 90 3 4 14 w/2% Borden Cheese Single 50 3 1 4 1/2 c. Green Giant Simply Steam - Broccoli & Carrots 40 2 3 1 Later will have a nectar fuzzy navel before working out 90 0 0 23 D - Not sure yet, but probably some turkey meatballs with some Light Ragu sauce and mozzerella cheese. I might do a little dreamfields pasta with it.... we'll see how the day goes.

April, I'm sorry to hear of your Father In Law's passing. I will keep your family in my prayers. Lizzie

Thank you Lizzie

I am so sorry about your FIL and please give my condolances to your husband. You did great though this week and you may see a big jump in the loss are after a change in food schedule. Man if I don't catch typing errors please know my space bar is not working correctly. And my brain isn't either, I keep transposing the letters and I am an excellent typist!! Yikes..I hope not beginning of alzheimers...it is like I am thinking backwards....it has been a concern for about a month and now with all these headaches....but enough of worrying...hope you are soon back to normal with your schedule and again I send my love. Joan M

Thanks for your condolences Joan. I completely understand about transposing letters! I like to consider myself an excellent typist but sometimes my fingers move before my brain thinks about where they're moving to LOL I hope your headaches get better... if they've been persistent for some time now, perhaps you should tell your doctor. My father in law complained of headaches a lot before he was diagnosed with brain cancer... don't let that scare you or anything but don't let it go without seeking medical advice either. Thanks again! april

Thanks Sweetie...my dad died of an anuerism of the brain so I am cautious. this is feeling more like sinus and with not being able to take pain meds for it like I could before, it just seems more dibilitating. I will call if it gets worse. Joan M

I hope your headache feels better soon. I'm still nursing my earaches/headache/off balance from my ear infections. I have a heating pad on my one ear right now which seems to be helping a bit. B = ON Whey vanilla protein shake (new flavor for me, French Vanilla, it's yummy) S = one pizza log L = two pizza logs (still leftover from my party Friday - I think I need to keep them out of the house since i keep eating them.... thankfully they're gone now) S = ON Whey protein shake made with pumpkin D = scrambled egg S = ON whey French Vanilla protein shake I've been drinking a TON of decaf tea today. It's so cold here. It was literally 2 degrees earlier with a windchill of NEGATIVE 17!!!.. .and I had to go OUTSIDE.. yuck! I had to take my two dogs to the vet this morning and I haven't been warm since... brrrr....... Lizzie 333/218/???

Lizzie I was going to buy vanilla protein this week and picked up choc as usual. When I got home I read about your pumpkin shake and went Oh No I wanted to buy vanilla so I could make Lizzie's shake! Well, I guess I will buy vanilla Friday when we get paid again. I am in the mood for that shake! I hope your ears and head feel better soon. Can I come eat at your house? W/O the cold please! Joan M

Sure Joan.... if you can stand wind chills down to NEGATIVE 20 then come on over ;) It's not usually THIS cold. It definately gets cold and snowy here in Buffalo, NY but this is rare even for us. Lizzie