Where is Ethel?

Hello everyone, Just wanted to let Ethel know what I have had to eat today. B- yogurt smoothy with an added scoop of whey protien L- 3 oz pork , 1/4 c brocolli. 1T rice s. no sugar added fruit popcycle D. 1 oz lf swiss cheese and 1 oz turkey breast with mustard s- some carrot sticks and celery sticks with 1/2 c FF plain yogurt with some knorrs dry instant vegetable soup mixed in as a dip Got in 30 minutes of cardio, Too. Had a productive day. Hope all of yours went well also. Sher

B = ON Whey protein drink mixed with propel S = sugar free popcicle L = omlette with meat and cheese (half) S = ON Whey protein drink made with pumpkin (YUMMM) D = two pieces of cheese and a few onion rings S = ON Whey protein drink made with propel. I did some toning exercises today but did not do my recumbent bike... oops. Lizzie

Sorry guys...I have had a headache for 4 days that won't quit. Even when I go to bed at night I wake up and it is still there. Here is what Ethel had yesterday: cals fats carbs proteins kozy shack SF tapioca pudding 90 3 11 3 (first time I tried this and it was good) Body Fortress Protein Powder 2 servings 222 6 3 45 Sorrento reduced fat string cheese 70 4 1 8 SF blackberry perserves 1T 10 0 3 0 light & lively cottage cheese 1/4 C LF 60 1 5 9 Turkey deli, luncheon meat 1 oz.... 31 0 0 6 1/2 C asparagus canned...20 0 3 2 Almonds 1/4 C.... 204 18 7 7 Jello cheesecake pudding ½ C 25 0 6 0 mixed w/ skim Milk....43 0 6 4 Totals 775 33 44 85 Sorry...thanks for checking on me Sher......I am also stuck at 163.6 for the 4th day and feeling a little depressed over it. Joan M

B- south beach breakfast burrito S- pure protein shake L- 3 oz meatloaf and 2 bites of green beans S- nothing!! D- grilled cheese sandwich with low carb bread (6 carbs per slice), and 4 sausage balls S- protein shake and a square of SF chocolate