Ethel wants to know what ya eatin?

B - Optimum Nutirtion protein shake (made with canned pumpkin and cinnamon) 30 gr protein S - sugar free popcicle L - out to lunch with Hubby Dude! ordered a turkey burger with mushrooms and swiss cheese. Took it off the bun and ate half (it also had tomatoes, onions and dill pickle on it). Brought home alll the fries (didn't eat ONE go me!) for my son to heat up in the toaster oven tomorrow for lunch. S - Optimum Nutirion protein shake (made with unsweetened cocoa powder, splenda and instant decaf coffee to be a mochaccino yummm) 30 gr protein D - The other half of turkey burger (no bun) leftover from lunch. S - Optimum Nutrition protein shake (I'll probably do the pumpkin one. The fiber in the pumpkin keeps me from getting "concrete butt" as we call it in my support group LOL) Lizzie

My 14 yr old loves turkey burgers..and I buy ground turkey all the time now instead of ground beef. You did great today and isn't it fun to go to lunch with Hubby? Thanks for sharing with us....Joan M p.s....how much pumpkin do you add?

Yes I love going to lunch with my Hubby Dude It was a nice change of pace. He works a lot so he's not usually around during the day. I add two big heaping tablespoons of canned pumpkin. Not a measuring spoon teaspoon either - the big tablespoons that come with my silverware. It's SOOOOO good. Lizzie

Hi everyone, I had another great day. B- yogurt with scoop protien powder and 2 oz 1% milk about 25 g protien, 160 cal L- 4 oz roast pork, 1/2 c sweet potatos, 1/4 brocolli s- froz pudding pop sf D- large salad of lettuce, 6 grape tomatos, 1 oz cheese and 1 oz turkey, spritzed with italian dsg s - high protien cereal bar 140 cal/ 10gprotien I walked 15 minutes on my tredmill and then for the first time I was able to use our total gym which is down in the cellar, used this for another 15 min. The last time I tried to use the total gym was over a year ago and I really wasn't strong enough to use it, I also had too much difficulty getting on and off of it so I didn't use it. It felt so good to be able to get on and off without difficulty and to be able to get some good muscle resistance excercises in along with aerobic excercise. Now I can add this into exercise routine. Sher