Wed. Ethel wants to know what ya eating

Hope you are having a great day!! So here is what Ethel is eating today if she isn't a brat later..... B and S - Body Fortress Protein Powder 2 servings.......222/6/3/45 L - Bean soup homemade 1/4 C .......168/0/24/13 w/added Chicken, boneless, 1 oz.......47/2/0/7 S - Sorrento reduced fat string cheese .......70/4/1/8 D - Chicken, boneless, 2oz........94/4/0/14 S - muenster cheese 1 slice.......80/6/1/5 ............cal/fat/carb/protein Totals 681/22/29/93 Joan M

Lucy will have: B - AchievOne 120/0/5/20 L - 4 Slices healthy choice Turkey Lunch meat 60/2/2/9 wrapped around a Kraft 2 % Sharp Cheddar cheese stick 90/6/0/7 BW (before workout) - AchievOne 120/0/5/20 AW (after workout) - Kraft 2% Sharp Cheddar cheese stick 90/6/0/7 D - Noodleless Lasagna (probably 1 c.) 166/9/4/17 Totals 646/23/16/80

B: I gave into a craving.. scrambled egg with chorizo and cheese.. so good. S: nonee L: not sure I am still pretty full from breakie! if I get hungry probably some cheese. S: protien shake D: I am thinking of making manwhich with ground chicken and mushroom I want something tangy but not chilli. I don't want the roll just the manwhich.. S; strawberry's and sugar free coolwhip

I just had to look at where you are from when I read chorizo! Oh, yea Girlfriend...I miss CA and the food..I used to eat Machaca for breakfast with salsa!!! Yum...Hey we could do that with left over beef and egg beaters...Great idea for a breakfast or lunch!!! Hey even dinner!!! Hope you soon get over morning sickness. Joan M

Had a good day. B - yogurt smoothy 60cal L-2 0z beef broiled, 1/4 c squa**** rice D- large lettuce salad with 5 grape tomatoes, 1 oz chedder cheese and 1 oz turkey, spritzed with good seasons italian spritzer. S- froz sf pudding pop (homemade) about 40 cal. Sher

You had a great day!!! Good for you! JoanM