Monday Ethel wants to know what ya eatin

Thanks to everyone for the bean soup count help. So with that said...Ethel wants to know what ya eating today or planning on eatin? Ethel and I are having (planned): cal/fat/carb/protein B - Body Fortress Protein ...111/3/2/23 S - Sorrento reduced fat string cheese .....70/4/1/8 L - Bean soup homemade 1/4 C serving 168/0/24/13 S - Body Fortress Protein ...111/3/2/23 D - boneless chicken thigh 2oz.....90/6/0/9 Spinach, cooked, from canned, fat not added in cooking 2oz... 12/0/2/2 S - light & lively cottage cheese LF 3oz.... 60/1/5/9 SF blackberry perserves Great Value 1T..... 10/0/3/0 S - Body Fortress Protein ...111/3/2/23 Totals 632 cal/17 fat/37 carb/85 protein Joan M

B: cottage cheese S: none.. unless you count tea L: lft over dinner last night.. I got a fabulous stuff baked potato it had blackened chicken and roasted peppers. it went down great I onnly had 1-2 small bites of the potato was enough.. (we went out) S: cheese and some salami D: Not sure yet... I need to figure it out ASAP thought. I might get a pork tenderloin. I might make some kind of soup or something too. We need to go shop after nap I need to make a meal plan for the week S: No idea.. I have been trying for a protien shake. but often I am not hungry.

You are doing better and I am glad. Pork tenderloin...love it now...one of my favorite food! Do you have an Aldi's near you? That is where I buy mine and they are way cheaper than Walmart. Joan m

i really liek the hormel brand it's always so tendr and lean.. it goes down so well!

cal/fat/carb/protein Breakfast - AchievOne 120 / 0 / 5 / 20 Snack - Wasa CrispBread - Multi Grain 45 / 0 / 8 / 2 with Better 'n Peanut Butter 1 tsp. 17/ 0 / 2 / 1 Lunch - Healthy Choice Smoked Turkey - 5 slices 75 2 3 11 wrapped around FF Philly Cream Cheese (about 1 TBSP) 15 / 0 / 1 / 3 Cottage Cheese - Breakstone Fat Free 80 / 0 / 8 / 12 Snack - 2 Light Mini Babybel cheese roundsd 100 / 6 / 0 / 12 Total so far - 452 / 8 / 26 / 60 Dinner - Noodleless Lasagna (extra lean ground beef, FF Mozzerella, Low Fat Ricotta, Low fat parmesean, Low Sugar/Low Cal. Spaghetti sauce) will figure out totals when I get home.

I amgoing to Wally World Friday and buy some of that peanut butter...yea!!! My sandwhich last night was sooo good. And maybe it will help with my potty issue. Thanks for sharing this is fun. Joan M

i dont think they sell it at wally world. i had to get mine at Wild Oats.

B- worldwide pure protein S- lean pocket ham, egg and cheese L- starkist tuna and crackers lunch pack, southbeach protein bar S- tres leches cake (my assistant got married) D- turkey meatballs from trader joes and organic tomato basil sauce.

B- 1.1/2 oz chicken salad with 1 tsp mayo L- 2 0z pot roast, 2 Tbls potato, 1 baby carrot, 1 sweet potato muffin, 1 tsp marg. and 3 Tbls acorn squash with 1/2 tsp splenda brown sugar. D- luttuce and tomato salad with 2 oz turkey breast and 1 slice lf swiss cheese. Spritzed with wishbone italian salad spritzer (1 cal per spray) s- celery with ff cream cheese (1 T) Sher

Breakfast: 1/2c cottage cheese 2TBSP pineapple chunks Snack: 1oz lowfat cheddar, 1/2 c grapes Lunch: beef taco, 3 bites of beans Snack: 3TBSP almond/cranberry trailmix Dinner: 2 small chicken tenderloins Snack: 4 bites of DELICIOUS carrot cake (not diet) man...it was sooo good, but sooo bad!!