Hello and Good Frida...

Hello and Good Friday to everyone!! Well, when I got on the scale this morning I weighed 1lb heavier and almost freaked...who am I kidding...I did freak...but then I went potty hooray this is problem for me and I lost that pound and a couple ounces!!! Sorry too much info...so Ethel wants to know..what ya eatin? cal/fats/carbs/protein B - Body Fortress Protein Powder.... 1 serving 111/3/2/23 S - FF Cottage cheese serving 90/0/7/14 w/ SF blackberry perserves 1T......10/0/3/0 L - Sorrento reduced fat string cheese..... 140/8/2/16 D - 4oz pork tenderloin ......130 3 4 21 Cheese, Cheddar lowfat (1 oz)..... 49/2/1/7 1/4C green beans S - Body Fortress Protein Powder serving 111 3 2 23 S - Pretzels, 5 hard bite-size ....23/0/5/1 Totals 664/19/24/103 In Him, Joan M

The above post was supposed to say"Ethel wants to know"" HAHAHA Old Age....Joan M

B: cottage cheese S: no snack just tea. L: chicken taco salad planned.. which is everything but the shell S: I a not sure.. probably some cheese.. provalone sounds good. D: Not sure.. they have having lasagna. I will probably have a salad with tuna and feta. Somewhere in there I will probably have a protien shake. I just hope it stays down. without the shake I am around 80 grams of protien which is better then I have been having

YeaH!!!! I am proud of you for trying...it will get better...it will get better.... hang in there!! Love ya...Joan M

Happy Friday Joan and everybody! B- 3 sausage balls S- protein shake L- PB&J on low carb bread, SF jelly, low sugar peanut butter 1/2 a green apple 2 bites protein bar D- chicken enchilada, maybe a few chips, and a margarita protein: 77g before dinner.

Girlfriend after living in CA for so many years I still think Mexican is my favorite food!! I make a mean salsa! And sour cream chicekn enchiladas...were always a yum...I need to revamp my recipe for WLS but I still make it for family old way. Your meals sound sooo good to me...can I hire you? Joan M

B = Pumpkin Protein shake (30 gr. protein) S = 1 slice toast (don't usually eat many white carbs, especially bread, but was feeling a little queasy this am so I wanted tea and toast) then 15 min later decaf tea with splenda and milk L= 3 meatballs and gravy S = Protein shake w/instant decaf coffee, baking cocoa powder and splenda (30 gr protein) S = some buffalo chicken wing flavored pretzles (dinner is late tonight as Hubby is at a meeting to I'm snacking now) D = ground beef mixed with some tomato sauce and topped with mozzarella cheese (rest of the family is having hamburger helper... they love it ewwww) S = Protein shake (haven't decided what kind but it will be 30 gr protein) I've had propel, water, vitamins and lots of decaf hot tea today. Lizzie

Ok why is it when I read whatever everyone else is eating it sounds so good but I never fix it...have to change that and get more creative...I am trying...but I am creature of habit. Good job in food choices... Joan M

Happy Friday! B- tea L- 3oz chicken and 2 T mashed potatos s- SF popcycle D- Turkey and cheese roll ups with mustard (Total 3 oz turkey, 1 oz cheese) s- fiber one muffin tea sf popcycle Sher

ok...fiber one muffin...where do you get them and what is the count? I have been hungry for muffin but sooo afraid to eat them...everything is so high in carbs. What do you try to keep your carb count to? Joan M