Thurs Ethel wants to know what ya eatin

Good evening everyone....hope you are all warm and safe...so Ethel wants to know what ya eatin? Pork chop, smoked , lean only eaten 3oz.....97Cal/ 4fat/ 0carb/ 14protein Body Fortress Protein Powder 2 servings 222cal/ 6fat/ 3carb/ 45protein FF Cottage cheese 1 serving 90cal/ 0fat/ 7carb/ 14protein SF blackberry perserves ...1T... 10cal/ 0fat/ 3carb/ 0 protein Macaroni with cheese, Velveeta 1/2C......179Cal/ 6fats/ 25carbs/ 7proteins (this was a first for me) Totals 598cal/16fat/38carb/80protein Have a great and healthy night...May the Lord bless your efforts.... Joan M

Hi, we are getting our first snow tonight. B- 1/4 c LF cottage cheese L- 2 oz imitation lump crab meat with 1 T ****tail sauce and lettuce 1 C turkey soup D- 1 beef hotdog with mustard 1 sweet potato bisquit s- 1 small homemade fiberone muffin Thanks Joan for motivating me to be accountable for what I put in my mouth each day. take care Sher

I have been so bad today and I am paying for it now, I have the worst stomach ache ever! My nameless belly (either Bessie or Nelly, maybe?) is yelling at my, I had my kids feel her and she won't stop! B- 1/2 weight control oatmeal S-100 cal pack of cookies (when gone they are gone never gona buy em agan) L- (noon out to eat with my coworkers) HERE IS MY BAD never ever do again meal I ate fried foods- 3 shrimp, 1 moz. stick, 1 chicken tender, 1 breaded mushroom, and like 2-3 onion rings! I wasn't full in the least I was thirsty but didn't drink for a good 30 minutes..... Well by 4 I am weak and shakey, my cowork says well you didn't eat any protein that is why! So what do I grab - another pack of cookies!!! I ate those so fast and was still light headed so I grabbed a beef jerky (homemade)- why didn't I do that first???? I get home, Hubby wants me to cook, I feel like I could die so I cook junk food for them and I don't eat real food.....I eat a ice cream bar to try and settle my angry belly, well it felt OK after like 6 so what do I do thinking I need to get some protein in, I drink a protein drink---arghhh she is back at it and I feel aweful!!!! Next time I promise I will remember today and NO FRIED FOODS they are EVIL!!!! I honestly don't know how I keep losing weight eating carbs I so faulted the WLS tests today, thank God tomorrow is a new day! Hope everyone has done better than me today! I am off to bed hoping to feel better in the morning!!!! Sweet dreams!

OK I have to say...I loveeee "Nelly" belly Cracked me up!!! Even before 7am Friday morning!!! Do better today and you will feel better. I had rough morning so far with gaining a pound but will not panic. Love in Him, Joan M

Are you kidding..this keeps me accountable and motivated also...and I am up a pound today...but still have the problem with not being regular since surgery...but I worry that since I started to add some carbs for roughage that now I will gain! So I will drink more today and try to do w/o any carbs but what is minimum in my protein drink and cottage cheese. Still too early to enter food for Friday. Thanks for participating. Joan M

B: protien shake S: grapes with sterling L: left ovr teriyaki beef S: more grapes D: taco's with ground chicken. S: not sure.

Stacy...I hope you start feeling better soon and are able to get the good protein in you need to form that little one growing....I am praying for you. In Him Who Is Able to keep you, Joan M

thank you.. every day I am trying. I am getting to the point I am just logging what stays down. I know it's not a stricture and it's morning sickness.. if it was a stricture nothing would stay down

Hey Joan! I'll try and download some new pics. Down 123 so far. Thanks for asking - you are so sweet. bkfst - isopure choc shake snack-cheese stick and 3 crackers lunch - salad veggies with tuna and lowfat mayo (subway, yum) snack-protein pudding dinner-left over 3 oz. flounder and stir fried squash/zuchini in olive oil Everyone is doing so well! Denise

Denise..I am down 123lbs too!!! God is so good!! I would love to see new pics. Girl I get excited over my own pics when I see them! Can't wait to see yours! I will enter Friday Ethel wants to know next post... Till then...Joan M