Wed..Ethel wants to know what ya eatin?

Hello Gang!! So what ya eatin? Ethel wants to know.. Ethel and I have had and will be eating .... B - Protein shake ........23proteins S - cottage cheese w/SF jam ......8proteins L - protein shake........ 23 proteins S - T peanut butter 94 cal/5 proteins D - South Beach chicken wrap (1 of 2 in box if I can get it down)..not too fond of chicken anymore but love mexican. 120 cal/12 proteins total.....71 proteins Joan M

Joan, I see you are going to try or have already tried peanut butter. It is good, and I only have it once is a great moon. Rosie had for breakfast yopliat light yogurt 1/2 c cottate cheese Lunch 1 sm can of tuna, 6 precut slices of cheese, and 7 sm pieces of bagel crisps Dinner- 1 cup of beef vegetable soup. Snack 2 peanut butter cookies Hope everyone is doing okay and having a good week Take care Kathleen

B- yogurt smoothy with scoop protien powder L- 2-3 oz steak, luttuce and tomato salad with a spritz of dsg, 2 T rice D- large luttuce and tomato salad with 2 oz turkey breast and 1/2 oz cheese with spritz of dsg. 1 small sweet potato bisquit lots of decaf tea and coffee Spent a few hours cleaning out a closet, up and done stairs, vacuumed and cleaned Br trying to get a head start on "spring cleaning". Keep warm all Sher

OK...what is dsg? Is that the spray dressing? Great job on the food intake and creativity. Joan M

Lucy was very good today cal/fat/carbs/protein B - AchievOne 1 serving 120 0 5 20 L - South Beach Wrap Kit - Sesame Chicken 1/2 serving 110 5 7 11 S - FF Philly Cream Cheese 2 Tbsp 30 0 1 5 Healthy Choice Honey Ham - 4 Slices 60 2 2 9 D - 2% Borden Cheese Single 1 serving 50 3 1 4 Boca Burger 1 serving 90 3 4 14 Brocolli & Cheese Just for One 1 serving 60 3 6 2 S - Fudgsicle 1 serving 40 1 7 2 Totals 560 16 33 66 Lucy got more than her fair share of water and all vitamins Exercise: Elliptical for 32 minutes; weight loss option; 400 calories burned Treadmill for 32 minutes; calorie burner option; 3.8 mph; 300 calories burned I burned more calories than I ate! I haven't done that in a long time Overall, I had a very good day and I feel great for it! Tomorrow WILL be just as good. April