Tues Ethel wants to know..what ya eatin

Good rainy morning here in SC...just got home from crossing guard job and wanted something warm to eat...so I fixed regular instant oatmeal w/1scoop of Isopure vanilla added after I cooked it. Yummmmy...I love warm foods so much. Hope you have thought about what your pouch should try to get in today...if not maybe some of our suggestions will helps you. Drink drink and exercise if you can. So here is what Ethel has eaten and will eat today: Coffee 3 (8 oz mugs)............14cal/ 0fat/ 3 carbs/1 protein CoffeeMate SF Vanilla Creamer 3T ........60cal/ 4fat/ 4 carb/0 protein B - isopure protein added to oatmeal 1scoop..... 110cal/ 1fat/ 2 carb/25protein Quaker instant oatmeal 1 serving.....100cal/ 2fat/ 19carb/ 4protein S - Dannon light&fit Carb&sugar control yogurt .... 60cal/ 3fat/3carb/5pro L - 1/2 turkey burger ...131cal/15protein w/cheese on top ....49cal/7protein .5 C salad, tossed........ 11cal/ 0fat/ 2 carb/1 protein Just2Good Ranch dressing 2T........20cal/ 1 fat/3 carb/0 protein D - Pork chop, grilled lean, boneless, 3 oz.........177cal/ 8fat/ 0carb/ 24 protein Spinach, raw cupbunchleafQuantity not specified 7cal/ 0fat/ 1carb/ 1protein Just2Good Ranch dressing 2T........20cal/ 1 fat/3 carb/0 protein S - isopure protein drink serving 110cal/ 1fat/ 2carb/ 25 protein Totals 849cal/29fat/38carb/108protein These are planned..depends on how Ethel does with the meat...may be only 1 or 2oz. JOan M

Lucy was bad yesterday...but not overly so. She made me exercise so I suppose it wasn't too bad. It is really hard for me to stick with an eating schedule when I'm off from work. I do so well throughout the work week though. Breakfast: AchievOne (I don't know what Lucy would do without these things) Lunch: Boca burger w/slice of 2% American Cheese dressed w/a dab of ketchup and mustard 1/2 cup steamed brocolli and carrots Snack: 2 Light Mini babybel cheese rounds Dinner: 3 oz. Ham, 1/3 cup vegetable medley of snap peas, red peppers, and cut potatoes Snack: Wasa Multigrain crispbread w/1 tbsp better than peanut butter spread So that's the plan and I'm gonna stick to it! April

B- 20 oz water and 1/2 choc. protein bar S- other 1/2 of protein bar 210 cal/ 19 g protein(total) L- refired beans and cheese (no idea counts- yet) S- beef jerky and cocoa S- 100 calorie pack of something-cookies or cheetos (carbs bad I know but working late and gona have to have something for ride home) D- beef roast and veggies S- Cocoa w/protein powder

B- IDS cappucino protein powder in water and soymillk 35g S- PB&J on low carb bread (SF jelly) 19g L- chicken salad 20g S- almonds and a cheese sick 12g D- leftover tri tip and some green beans S- protein shake 30g total- 143g protein Hrm... maybe I should rethink that second protein shake?

Hey Joan: Bkfst: one scoop Isopure chocolate and 1 C. Lactaid (33 g) snack: 1/2 sm. apple and 1 T. p. butter (4 g) Lunch: ww smart ones chicken parmesan (26 g) snack: cheesestick (7 g) dinner: roast chicken 3 oz and some veggie (24 g) snack: sf popsicle Total protein: (94 g) Denise

Denise long time no hear...how are you doing? Any new pics yet? Joan M

I revised as I knew Ethel would not do teh turkey burger w/cheese so revised total after adding 1oz tuna (33cal/7 proteins) to greens: 702 cal/20fat/38 carbs/93proteins Ethel dictates the food for sure and burger of any kind is not her favorite for sure. Thanks to all who participate...and for you wonderful menu selections and suggestions. I still need to try peanut butter.....maybe for snack tonight hmmmmm... Joan M

Had BB Light Yogurt and 1/2 banana for breakfast Lunch 2 ozs of can ham, !/4 cup of cottage cheese Supper 8ozs of 1% milk, protein shake, snack sf fudgesickle I went to PT today, so I havent done any exercise as of yet, but it is still early, so will try to do at least 15 minutes on bike. Kathleen

B: nothing it came back up ( it was a shake) S: cottage cheese (half that came back up) L: some low fat corned beef hash S: fruit and a low sugar yogurt and my kid per usual ate half. D: CHicken taco's (provided it stays down) S; who knows I might try for another shake to replace what I lost this morning but I am little gun shy and puking agian.. Morning sickness is killing me.. seriously.

Hi everyone. I like checking in with all of you April 2006 postops. It is finally getting cold here in CT, still no snow though. B- (not good) only decaf coffee L- 1/2 turkey and cheese sandwich 1/2 sf ice cream bar S- 3 oz hamburg 1/4 c corn s- 1 c homemade turkey soup 3 stalks celery with LF cream cheese(1 Tbls) Stay warm....Sher