Wed Ethel wants to know what ya eating

So what did you eat or plan on eating today? This is what Ethel had..very good day! cal/fat/carb/protein B - Body Fortress Protein Powder 1serving 111/ 3/ 2 /23 S - Dannon light&fit Carb&sugar control yogurt serving 60 /3 /3 /5 L - Turkey deli(1 oz)slice, 62 /1 /0 /13 Spinach, raw 1 C 7 /0 /1 /1 Just2Good Ranch dressing 2T 40 /2 /5 /0 S - Body Fortress Protein Powder serving 111 /3 /2 /23 D - FF Refried Beans 1/2 serving 60/ 0 /10 /4 1 baked Taquito 184/ 10 /14/ 10 Cheese, Shredded Cheddar (1 oz) 49 /2/ 1/ 7 Totals 684/ 24 /38/ 84 Have a great day...Joan M

Ethel needs to talk to my pouch (haven't came up with a name yet) because she can eat!!!! B- SB protein bar S-cheetos (100 cal) and jerky L- Cocoa Wheats with a scoop of body fortress protein powder (have to mix it don't like the taste of it) S- jerky and pb sf cookies (50 cal) D- Toppings off of a slice of frozen pizza, ie cheese and sauage, then 4 ritz crackers with 2 slices of liverwurst and mayo S- ice cream bar (50cal) bedtime ice cream bar (another 50 cal) I did get lots of water and fuze in about 100 oz's so for me that is great and I did work out in the am so that is good... I just feel like I eat to much...... Now today I have only drank water so far.... Scale hasn't moved since Monday, but I guess that is good it isn't going up! Hope everyone has a great day!

Did you buy the Body Fortress because of me? I am sorry if you did and do not like it. Wow, I can't get cereal in but would love it. I can eat cream of wheat and oatmeal sometimes. Have a great day Thursday...check out what Ethel is eatin today... In Him, Joan M

Nope your safe I bought it awhile ago and didn't like but when I saw you used it I thought it can't be that bad so I put it in my cocoa wheats and it wasn't that bad mixed. I just made weight control oatmeal with plain whey protein powder and can only eat like 1/2 of it. I just don't understand how some days I can eat and eat then other days nothing looks or tastes good or stays down good???

I tried to eat that Boca burger w/spinach and Oh My Goodness...I couldn't even eat 1/2..it doesn't taste bad it is just that any meat is soooo heavy to me. I can hardly stand to think about eating anything remotely like ground beef even vegie soy burgers. So it is sitting on the kitchen table in hopes that maybe after I clean the top of my stove I can take another bite and hopefully get it in. If not I will try to eat the other things I have planned for today (Thurs). Glad I didn't influence you on the protein drink. Now I do not add mild to mine as Ethel hates that. Name for your pouch..... Ethel sidekick to Lucy who always got in trouble....but also joined in.

Breakfast - AchievOne 120/0/5/20 Lunch - Boca Burger 90/3/4/14 1 Slice 2% American Cheese 50/3/1/4 Just for One Brocolli & Cheese 60/3/6/2 (I love these things) Snack - Wasa Multi-grain Crispbread 45/0/8/2 (great source of fiber) 1 TBSP Crunchy Peanut Butter 95/8/3/4 Dinner - 1 and 1/2 scrambled egg 105/7/2/9 1 Slice 2% American Cheese 50/3/1/4 1 Turkey Sausage patty 65/4/4/4 NSA Fudgsicle 40/1/7/2 4 (16.9) Bottles of Water All Vitamins Totals = 720/32/40/65 I think I may have overdone it on the carbs... but in my defense, they were all healthy carbs

B: worldwide pure protein shake 160cal 35g S: Pistachio nuts 161cal 6g L: 5 oz of assorted cheeses (brie, light havarti, monterrey jack, and jarlsberg) 355cal 35g 1 green apple 12 pretzels 110 cal 3g S: south beach protein bar 140cal 10g D: 1/2 of a grilled chicken grande bowl from Rubios 345cal 20g S: moroccan mint tea latte from Coffee Bean 160cal 7g S: tofutti cutie 120cal 2g protein totals 118g calories are 1551. Should this worry me?

First of all I am so jealous!! Rubios is one of my favorite places in CO. Wish I were there instead of here in SC. Calories....I would faint...but I know one day I will be able to eat that much. I just forcew myself right now to eat. Nothing is really good to me now other than cottage cheese w/SF jam and yogurt. yes all creamy things. Meat...yuck.... I am trying chicken wings tonight after the Boca burger today I hope they are better. I guess even fake burger Ethel says NO WAY. Can I come to Rubio's with you?? In Him, Joan M

B- 2 boiled eggs (154/11/13) L- 1/2 barrito bowl from Taco Del Mar (black beans, chicken, salsa, cabbage, SC)(205/12/17) D - haven't had yet but planning on 3 oz pork chop (162/8/22) 4 green beans S - haven't had yet but SF fudgecicle (40/1/1) I also had 1/2 c milk (61/2/4) 1 pkg sf hot cocoa (55/0/4) total cal 677, fat 34 pro 61 Darla