HELP!!

Hey everyone, I need help! I have gained 5. 5 lbs since Sunday. I had to many calories and carbs yesterday, so I am watching them more closing for the next week. I also had a steroid shot, will that make me gain? Overnight? I just had it done yesterday around 4 pm. I have a heriated (misspelled I am sure) disc in my neck. Gee seem, all my problems are starting up AFTER weight loss, Does anyone know what I can do. I had decided to get back into exercise NO MATTER WHAT! So far I have done 15 minutes on the exerbike this morning. Thanks Kathleen God Bless you

Kathleen back away from the carbs.......Slowly then run as fast as you can! (ie exercise) As I sit here eating baked cheetos I found 100 calorie packs of them NOT GOOD! Drink, eat protein and exercise!!!! 15 minutes is awesome you can do this........15 minutes more later.......... Today is a new day forget about what you did or didn't do yesterday and what you will do tomorrow and do it today!!!! Hugs for strength- Jenni

Mmmmm, cheetos...... Cheetos are the DEVIL! The steroids probably account for some of that gain, I'm tellin' you. Head up young person!

Jenni, My nutritiontist love the they way you said that. I was talking to her about this problem, and I told what you said without giving your name. She loved it and said she just might have to use that at her meeting LOL. Thanks for the support. I will not beat myself over this, just keep a closer watch on what I am eating, and I did get in another 15 minutes on the bike tonight, so I feel alittle better. Kathleen