Ethel wants to know WHat ya eatin?

Sorry this is from yesterday and I will send todays in a few....daughter has been sick and I got behind.... In Christ's grace and love, Joan M 3 steamed Shrimp 23Cal, 1Fat, 4 Proteins CoffeeMate SF Vanilla Creamer 3Tbs 45Cal, 3Fats, 3carbs 0 proteins 2 oz.Chicken boneless, cooked 106 Cal, 4 fats, 0 carbs, 16 Proteins Body Fortress Protein Powder 1 serving 111 cal, 3fats, 2carbs, 23 proteins Baby Bel Cheese 1 serving 50 cal, 3fats, 0 carbs, 6 proteins 5 Crackers, Wheat 85 2T Cheese spread, Cheddar cheese lowfat, 61 cal, 2fat, 1 carb, 8 protein Totals 495cal, 20fat, 20carb, 59protein Etheyl was bad and couldn't eat much yesterday.